Nutrition: per 100 grams of quail eggs contain nutrients - Calories (160.00 kcal) - Protein (12.80 g) - Fat (11.10 g) - Carbohydrates (2.10 g) - Vitamin A (337.00 mcg) - Thiamine (0.11 mg) - Riboflavin (0.49 mg) - Nitric Acid (0.10 mg) -Vitamin E (3.08 mg) -Calcium (47.00 mg) -Phosphorus (180.00 mg) -Sodium (106.60 mg) -Magnesium (11.00 mg) -Iron (3.20 mg) -Zinc (1.61 mg) -Selenium (25.48 mcg) -Copper (0.09 mg) -Manganese (0.04 mg) -Kalassium (138.00 mg) Cholesterol (515.00 mg)
Alias: Quail Eggs, Quail Eggs
Nutrition: Nutrients per 100 grams of Quail Eggs -Calories (160.00 kcal) -Protein (12.80 g) -Fat (11.10 g) -Carbohydrates (2.10 g) -Vitamin A (337.00 mcg) -Thiamine (0.11 mg) -Riboflavin (0.11 mcg) -Riboflavin (0.11 mcg) -Riboflavin (0.11 mcg) -Riboflavin (0.11 mcg) -Riboflavin (0.11 mg) mg) -Riboflavin (0.49 mg) -Nicotinic acid (0.10 mg) -Vitamin E (3.08 mg) -Calcium (47.00 mg) -Phosphorus (180.00 mg) -Sodium (106.60 mg) -Magnesium (11.00 mg) -Ferric iron (3.20 mg) -Zinc (1.61 mg) -Selenium (25.48 mcg) -Copper (0.09 mg) -Manganese ( 0.04 mg) - Potassium (138.00 mg) - Cholesterol (515.00 mg)
Nutritional Analysis: The nutritional value of quail eggs is no less than that of chicken eggs, rich in protein, brain lecithin, lecithin, lysine, cystine, Vitamin A, Vitamin B2, Vitamin B1, iron, phosphorus, calcium, and other nutrients, which can replenish the qi, benefit the blood, and strengthen the muscles and bones.
Suitable for people:
Everyone can eat
1. Suitable for infants and young children, pregnant women, the elderly, the sick and the weak eat;
2. Cerebrovascular patients should not eat more quail eggs.
Food Compatibility: Yogurt should not be eaten with soybeans.
Eating tips: 3-5 per day
Making guide:
1. neurasthenia, insomnia and dreaming: quail eggs morning and evening to eat 2, eating effectively;
2. treatment of anemia, post-disease weakness: quail eggs, 4, 20 grams of cinnamon, Job's tear grains, 30 grams of jujubes 10, 25 grams of brown sugar. The first quail eggs cooked, peeled for use, the pot with the right amount of water, and then add cinnamon, barley, jujube porridge. After the porridge is cooked, then add quail eggs and brown sugar, can be eaten. Served once a day for 60 days;
3. Chronic gastritis: 4 quail eggs, beaten into 250 grams of milk, boiled over a gentle fire, morning and evening, 1 time, often served effectively.
Therapeutic effect:
Quail eggs are sweet in flavor and flat in nature.
There are effects such as tonifying qi and blood, strengthening the body and brain, and enriching the muscle and skin.
Quail eggs on anemia, malnutrition, neurasthenia, menstrual disorders, hypertension, bronchitis, vascular sclerosis and other patients with tonic effect; anemia, menstrual disorders of women, its tonic, nourish the face, skin function is particularly significant.
Selected Literature:
The Materia Medica Classic: milk is yin, cool and moisturizing in nature, blood deficiency with heat, thirst and dryness of the appropriate.
The Materia Medica Again: human milk, tonifying the heart and wisdom, moistening the lungs and nourishing yin, eliminating boredom and quenching thirst, and stopping the deficiency of labor cough.
With the interest of the house dietary spectrum: tonifying the heart and blood, filling liquid, gas, muscle, tranquility, benefit wisdom, long muscles and bones, the organs, stomach and spleen, ears and eyes.
The Classic of Materia Medica (本草經疏)：the deficiency and coldness of dirty qi, slippery discharge, and the weak stomach does not think of food, the spleen is not grinding food, and should not be served.
The Materia Medica seeks the truth: dirty cold, weak stomach to live in the leakage, should not be served more.