1, what men drink to replenish the kidneys
1, yam wolfberry soup
Raw materials: 200 grams of fresh yam, dry lotus seed meat 20, 20 grams of wolfberries, 6 fungus, a small amount of rock sugar.
Practice: fresh yam peeled, cut section, with the rest of the ingredients **** with the oil-free tile jar, add water soak, with a small fire slowly simmering for 2 hours, the soup is viscous that pot.
This dessert to yam, lotus seed benefit qi health spleen, to wolfberry, silver ear nourishing yin tonic kidney, for yin and yang two symptoms of deficiency is particularly suitable. The most important thing to remember is that if you're having sex too often, you're depleting your essence, which is called "exhaustion" in Chinese medicine, and it's common for newlyweds to have a high frequency of sexual intercourse. You can drink a drink to regulate the essence of your body.
2, papaya kelp chicken soup
Raw materials: papaya half, 50 grams of kelp, chicken half, 2 ginseng.
Practice: papaya in addition to the skin, kelp washed and cut into pieces, chicken chopped into small pieces, put into the pot with water and slow simmering, 2 hours after the pot, add salt 4 grams.
This soup to papaya, kelp qi dispersal knot, to chicken nourishing liver and kidney, ginseng to help papaya qi function.
3, sea clams cuttlefish soup
Raw materials: 30 grams of sea clams, cuttlefish 6, 10 grams of ripe ground, 2 party ginseng, ginger 20 grams.
Practice: sea clams, cuttlefish clean, cuttlefish cut into sections, ginger pat a beat, with the rest of the ingredients together into the oil-free tile jar, add water submerged raw materials, slow simmering for 2 hours, add 3 grams of salt when the pot. Do not add too much salt, because too salty will hurt the kidneys.
This soup soup to sea clams, cuttlefish and other salty and cold things to replenish kidney yin, with ginger in addition to cold, the ginseng benefit qi to generate fluids. The Chinese medicine is called "annoyance" when you can't breathe well during the intercourse, and you feel dizzy and confused. This situation is often seen in the work pressure, long-term poor mood, resulting in a small number of sex life, the quality of the office workers is not high. It can be regulated by drinking a drink that regulates qi and disperses knots.
2, the performance of kidney deficiency
1. Yawning: yawn after yawn after yawn.
Yawning is a physiological phenomenon often encountered in life, generally in the body tired to sleep, or in a sound sleep when woken up will attack, these times yawning is a normal physiological phenomenon, do not have to worry about. But if you do not stick to the time, in the not tired when yawn after yawn, after a long time, may indicate that you have a kidney problem, should attract enough attention.
Yawning kidney deficiency is generally manifested in the kidney yang deficiency, such people in addition to yawning, fatigue, often accompanied by a white face, cold limbs, cold, less food, bloating, loose stools, increased nocturnal enuresis (or urination), and other symptoms, if you look at the tongue, you can also find a pale tongue, white tongue, lips and lips, and other symptoms.
2. Salty mouth: feeling salty in the mouth for no reason.
Kidney yin deficiency, in addition to salty mouth, often accompanied by dry throat and mouth, dizziness, tinnitus, lumbar and knee pain and weakness, heartburn, insomnia and dreaming, etc. If you look at the tongue, you will also find a red tongue, tongue coating thin.
Kidney yang deficiency, in addition to salty mouth, often accompanied by generalized fatigue, shortness of breath, cold limbs, cold pain in the waist and knees, leg weakness, frequent urination at night and other symptoms, if you look at the tongue, you will find that the tongue is pale and fat, the tongue side of the teeth marks.
3. Good fear: the feeling of fear without any reason.
There is a difference between the "fear" mentioned here and the usual fear. Frightened is not know beforehand, things suddenly and frightened. Fear is what is commonly known as timidity, one knows in advance, that is, fear. Good fear caused by kidney deficiency, usually accompanied by empty mind, forgetfulness, waist and knee weakness and other symptoms, you can use this feature as a reference for judgment.
People with kidney yin deficiency are accompanied by symptoms such as heat in the hands, feet and heart, insomnia, spermatorrhea and night sweating, etc. If you look at the tongue, you will also find that the tongue is red and the tongue moss is little and dry. Kidney yang deficiency people, in the fear at the same time also accompanied by fear of cold, cold limbs, fatigue and other symptoms, if you look at the tongue, you will also find that the tongue texture is light and tender, tongue coating white.
4. Fear of cold: fear of cold.
The Chinese medicine believes that the human body is sufficient yang qi, can resist the cold, maintain normal body temperature, will not produce fear of cold feeling; if the human body yang qi is weak, can not warm the body, will produce cold feeling.
Human yang qi throughout the body, everywhere, each viscera have yang qi, in essence, the kidney is the source of yang qi. The kidney is the root of the innate nature and contains true yin and true yang, also known as kidney yin and kidney yang, kidney yin is the root of the body's yin fluid, and kidney yang is the root of the body's yang energy. The treatment of all types of cold fear involves warming and tonifying kidney yang.
5. Sneezing: sneezing frequently and for a long time.
Sneezing is a common physiological phenomenon that many people have experienced. Why do people sneeze? Chinese medicine believes that there are two cases.
One situation is acute sneezing, which occurs when the climate suddenly becomes cooler, when the body is cold, and when colds are prevalent, and most of them appear at the same time with the symptoms of colds, and the sneezing stops when the colds get better, and this kind of sneezing belongs to the real evidence.
Another condition is sneezing caused by kidney qi deficiency. Wei qi in the body is the main force to ward off external evils, which is rooted in the body's lower jiao kidney, nourished in the middle jiao spleen, and propagated in the upper jiao lungs. If the body's kidney qi is weak, the source of Wei qi will be insufficient, the Wei qi that reaches the Wei qi propagation channel of the lungs will be less, and the lungs will not be able to properly propagate the Wei qi, and the phenomenon of sneezing will occur.