Eggplant Eggplant is a kind of cold food, which has the function of clearing away heat and toxic materials. Parents can give their children some eggplant after their children get angry, but don't burn it with oil when cooking. Eggplant had better be steamed.

2. lettuce. Lettuce is a cool vegetable, which tastes crisp and tender and contains a lot of water. It can clear away heat, detoxify and resolve phlegm, and is especially suitable for children with lung heat and stomach heat.

3. Lotus root. Lotus root is slightly cold, and has the effects of clearing away heat, promoting fluid production, moistening lung and relieving cough. If the child gets angry, parents can mix lotus roots in cold dishes or squeeze lotus root juice for their children to drink. If lotus root juice can be taken with pear juice, the effect of getting angry is better.

4, white. Water bamboo is cold, suitable for infants with dry stool and yellow urine caused by excessive internal heat. Parents can make water bamboo into salad to eat, which can play a role in clearing away heat and detoxifying.

5. apples. Apples are rich in vitamins. If the baby can drink some apple juice after getting angry, he can supplement vitamins in time to eliminate the symptoms of getting angry due to vitamin deficiency.

6. tomatoes Tomatoes are also very good food for reducing fire. It is not only sweet and sour, but also rich in malic acid, cellulose, potassium, carotene and other nutrients, which can supplement nutrition and help the body eliminate internal heat.

7. Mung beans. Mung beans are rich in protein, dietary fiber, vitamins, calcium, potassium, magnesium, iron, zinc, selenium and other nutrients. Among them, dietary fiber can promote digestion, improve the symptoms of constipation in children with excessive internal heat, and vitamins can also eliminate the symptoms of sore mouth and tongue, sore throat and so on caused by excessive internal heat.

After the child gets angry, parents should give their children more fresh vegetables and fruits rich in cellulose and try to eat less fried food. Eating snacks is easy to get angry, so parents should control their children's snacks, especially eat less processed foods with high oil and sugar. During the period of getting angry, parents can let their children drink some mung bean porridge and millet porridge properly, and don't eat spicy food.