Loosening and laxative: red dates and apples are rich in colloidal components, can be consumed pectin to the stomach, can be heavy metal ions and other toxic and harmful substances wrapped in the stomach, to prevent damage to the stomach, and to promote the discharge of toxic and harmful substances, so the consumption of red dates and apples soup has the effect of laxative and laxative.

To replenish blood and benefit qi: jujube wolfberry apple soup is a kind of sweet soup made of jujube, wolfberry, apple and brown sugar, it is a kind of nourishing, warming the spleen and stomach, replenishing blood and benefiting qi desserts, female consumption is very good, and often consume jujube wolfberry apple soup can also reduce cholesterol, it's a good choice for health care.

Expanded Information:

Precautions:

Apples lose weight in the following specific ways During the weight loss period only eat apples every day, you can eat according to people's customary morning, noon and night eating habits, the amount of food in order not to feel hungry for good. 3 days can not eat other food. You should know that any food will stimulate the stomach and intestines, so that after eating apples normal digestion and absorption dysfunction, of course, if because of work or other irresistible reasons, you can also do 1 day or 2 days to lose weight, as long as it is done, you can also receive results. If you feel thirsty, you can drink plain water and some tea without stimulation.

For obesity is mostly due to poor eating habits and habits lead to, for weight loss, it is recommended to use a healthy way to lose weight, usually to eat reasonably, to avoid irregular diet, overeating, avoid eating too many sweets, snacks adhere to the exercise, more aerobic exercise. If you only eat apples may lead to malnutrition, so you still should not eat only fruit.

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