How long does it take to cook dried kelp?

We all know that dried kelp is made by directly drying fresh kelp or adding salt and then drying it. Therefore, it needs to be processed before cooking before it can be eaten. So how long does it take to cook dried kelp? How to tell if dried kelp is cooked? Let’s find out together below.

First, if it is dried kelp that has not yet been soaked, place it in a pressure cooker, add water to the steamer, and simmer for 15 minutes. The kelp is cooked if it can bite or has a good texture.

Second, if it is blanched kelp soaked in water, boil it for 5 minutes before eating.

Here is a tip for cooking kelp!

Alkaline cooking method: Because kelp contains special ingredients that will expand when heated, so after adding kelp to the water, turn down the heat and pay attention. When cooking kelp, stir it frequently so that it cooks evenly. The next thing to do is to soak the cooked kelp in cold water, clean it, and then take it out and eat it.

Techniques for processing dried kelp

Dried kelp is made by sun-drying, so it is generally not clean. Therefore, it needs to be washed first and then soaked when cooking. Then dry it How long does it take to soak kelp? What are some quick tips for soaking hair? Let’s find out together below!

Since kelp contains arsenic, the soaking time has a great relationship with the texture and arsenic content of the kelp. The soaking time should not be too long if the kelp is relatively tender and contains less arsenic. If the texture is hard and contains a lot of arsenic, the soaking time can be relatively long. However, since the arsenic content is difficult to identify with the naked eye, it is generally said that soaking for about 6 hours is enough. Because the soaking time is too long, the nutrients in the kelp will be destroyed. Substances such as water-soluble vitamins and inorganic salts will also dissolve in water, and the nutritional value will be reduced.

When soaking dried kelp, more water is needed and the water can be changed once or twice. Here are some tips for soaking dried kelp!

Method 1. Open the dried kelp into a ball, put it in a basket and steam it for about half an hour, then soak it in water overnight, so that the kelp will taste better.

Method 2: Soak the kelp in rice water, or add a little edible alkali or baking soda when boiling the kelp, but not too much. After boiling until soft, soak the kelp in cold water and clean it. , then take it out and serve.

How to make dried kelp delicious

Kelp is rich in nutrients and suitable for all ages, so it has become a common guest at the dinner table. Many people like to eat kelp, and cold kelp is a delicious dish. An endless salad dish, so how to make dried kelp? Below I recommend how to make kelp for everyone!

Method 1

Kelp and tofu soup

Materials: dried kelp, tofu

Method:

1. Put 500ml of water in the pot and bring to a boil, add a tablespoon of concentrated chicken juice and stir evenly;

2. Put the cut tofu cubes into the soup;

3. High heat After boiling, turn to low heat and put the kelp slices into the soup;

4. Add the washed and drained dried shrimps;

5. Add the sliced ??white mushrooms. Stir evenly;

6. Cook over medium heat for 3 minutes, then add appropriate amount of chicken powder to taste.

Method 2

Cold kelp shreds

Ingredients: 500 grams of kelp (fresh)

Seasoning: 150 grams of soy sauce, 20 grams of salt grams, 1 gram of five-spice powder, 1 gram of dried ginger, 2 grams of MSG

Method:

1. Remove lime worms and other attachments on the surface of kelp;

2. Cut off the roots, wash and shred them, and boil them in boiling water for 40 minutes;

3. Remove them and drain them;

4. Place the kelp shreds in a ventilated place Dry until it feels soft to the touch;

5. Put the dehydrated kelp shreds in the pot, add salt, soy sauce, MSG, five-spice powder, and ginger powder (grated dry ginger) and mix well , stir-fry over slow fire;

6. The fried kelp shreds still contain a lot of water and can be dried in the oven for long-term storage.

The nutritional value of dried kelp

Kelp is known as the "longevity vegetable" and "the king of iodine". From the perspective of nutritional value, kelp can be regarded as a health-preserving food. , so what is the nutritional value of dried kelp? Let’s find out together below!

First of all, dried kelp contains a lot of iodine. Iodine is the main substance synthesized by the thyroid gland. If the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism. Therefore, kelp is a thyroid gland. The best food for the mentally retarded.

Secondly, dried kelp contains high-quality protein and unsaturated fatty acids, which has certain preventive and therapeutic effects on heart disease, diabetes, and high blood pressure. Regular consumption of kelp will make your hair black and shiny.

Furthermore, the mannitol contained in dried kelp has diuretic and swelling effects, and can prevent and treat renal failure, senile edema, drug poisoning, etc.

How to store dried kelp

After you buy dried kelp, it needs to be processed before it can be eaten. But sometimes you can’t finish it, so you have to store it. So how to store dried kelp? Woolen cloth? Here are some ways to preserve dried kelp!

First of all, dried kelp should be eaten as soon as possible after buying it. If it cannot be consumed, the kelp should be sealed and placed in a ventilated and dry place, where it can be stored for a long time.

Secondly, if the kelp has been soaked, wash it and put it in an insurance bag for freezing. It must be placed in the refrigerator, otherwise the quality and taste will be affected.