There are many ways to eat camellia oil, such as frying, frying, frying, mixing and steaming. Anything will do. It is very suitable for people who are usually busy but pursue a healthy life. It is your personal "health expert".
hot dishes
Cooking is the most common cooking form in family kitchens in China. Camellia oil is cooked with "hot pot cold oil", which has no loss of nutrition and better color, fragrance and taste.
deep-fry
Ordinary edible oil will produce peroxide at high temperature, which is very harmful to human body. Camellia oil is rich in antioxidants such as vitamin E, squalene, etc. It does not deteriorate after continuous frying at 220 degrees for 20 hours, and does not contain harmful substances such as trans fatty acids and benzopyrene. It is the most ideal and healthy frying edible oil.
Season cold food with sauce.
Camellia oil can not only be fried and fried, but also be used to make all kinds of meat and vegetarian dishes in cold salad and prepare salad dressing. The taste is smooth.
Outdoor barbecue
Barbecue is a must for a party. The barbecue oil in the restaurant outside is hard to reassure, so it's better to cook it at home. Coat the barbecue with camellia oil, which is healthy, crisp and not easy to burn. Enjoy it!
soup
Blessed are those who love soup! Add a spoonful of camellia oil to the soup, and the delicious soup will greatly increase your appetite. Camellia oil is easy to digest, and drinking more soup made of camellia oil can also nourish the stomach.
Steamed broth
Foods steamed with camellia oil, such as steamed fish or eggs, can better retain the nutrition of ingredients, taste more fragrant and have more vivid colors.
toast
Camellia oil can be used for baking, making cookies, bread, snacks and so on. When baking, it can replace butter, which can reduce calories, satisfy the desire for food and easily control the intake of calories. It can be said that it is a great welfare for foodies.
filling
Camellia oil can be used as stuffing when making steamed buns, jiaozi and fried buns. Coupled with meat stuffing, it is not greasy, but it will be greasy; Coupled with vegetarian stuffing, it is more delicious!
In addition, camellia oil can also be eaten directly. Oral administration of 5- 10ml camellia oil in the morning and evening can moisten the intestines and clear the stomach, relieve fever and sterilize, strengthen the body and strengthen the brain.
The pace of city life is very fast. Because of heavy work and physical and mental fatigue, people often eat in restaurants outside, which is not only greasy, easy to get fat, but also not comprehensive in nutrition. A bottle of camellia oil will solve these troubles for you. Learn to make food with camellia oil at home. Healthy and high-quality life begins with camellia oil in Shandong!