1, how to lose weight in winter
First, we must persist in sports.
Only exercise can avoid fat accumulation and consume a lot of calories quickly. Of course, it can also help regulate the proportion of cholesterol, lower blood pressure, improve mood and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just keep exercising for 20-30 minutes two days a week. You can walk, ride a bike, dance, walk, kick shuttlecock, jump rope, climb mountains and so on.
Second, write down everything you eat.
This is more troublesome, but it won't be too cumbersome if you get into the habit. Taiwan Province, Japan and South Korea's unpopular exercise to lose weight using diaries also accounts for a certain proportion. Just prepare a small notebook and record the names and calories of the food you eat every day like a diary. Soon you will find yourself unconsciously trying to avoid eating those high-calorie foods.
Three, keep your mouth shut and start at once.
I believe that many people have no resistance to cakes, sweets and chocolates at all, but they must pay attention to controlling their diet in order to lose weight through hard work. You can eat less food you like, but don't overeat, or your mouth will explode even though you are addicted.
Fourth, drink enough water.
If you ask those people who are in good shape, what is their secret of keeping fit? I promise, they will tell you to drink at least 8 glasses of water a day. Water helps to support the body's metabolism, can help to remove excess fat in the body, and of course, can maintain beauty. This is simple. Drink more water every day.
Five, find someone to encourage yourself.
Go to your friends, family members or weight-loss companions and ask them to support you and encourage you, which will help you stick to it. Confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, it will be helpful to have a friend to encourage you or even stimulate yourself.
Sixth, constantly challenge yourself
Constantly set goals for yourself, and the goal has reached the difficulty of adding the next goal. For example, you can stipulate that you can't eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.
2. How to lose weight in winter?
1, basking in the sun
Sunlight can prevent the precipitation of serotonin in the blood, which is a brain chemical that can sting happy mood, and it is also partly responsible for expressing the feeling of "fullness". Even if bathing is under strong artificial light, especially in the morning, it will have the same effect. Therefore, more close contact with the sun can help you resist the desire for food and the urge to overeat.
2. Eat more foods with high moisture content.
Foods with high moisture content include soup (80%-95% moisture), fruits and vegetables (80%-95%) and hot cereals (85%). Moisture increases the weight and quantity of food, but it does not increase calories.
3. Increase the intake ratio of protein.
Generally speaking, 15% of the calories in daily diet should come from protein. According to a study by the University of Washington, if you increase this ratio to 30%, you can reduce the total calories you consume every day by 440 calories, which can be reduced by 1 pound almost every week, and you won't feel hungry. Because high protein's diet can subtly fool the brain, making it think that you are eating more than you actually are, thus sending out a signal of fullness.
When choosing foods rich in protein, we should also pay attention to distinguish between "fat" and "thin" in protein, and don't choose meat and milk products with high fat content and easy to block arteries. At breakfast, you can make cereal with skim milk and add some nuts on it. You can also make an omelet from a whole egg or the egg whites of three eggs. Eat plenty of beans, fish and skinless chicken breast.
4. Do it yourself and eat healthily
There is no shortage of information about healthy recipes and diet. You can find your favorite low-calorie and low-fat dishes in health magazines, diet magazines, books that teach cooking and all-inclusive internet information. You can arrange breakfast, lunch, dinner, afternoon tea and snacks in a colorful and healthy way. Therefore, get rid of your unhealthy and fattening junk food inventory. Dieting is not always difficult, and you can always have fun.
5. Seek the help of a professional coach
Winter is always a season that people lack willpower to lose weight. If you also feel that your will is insufficient and you can't stick to it, don't try to "rent" a professional fitness instructor or get an expensive gym VIP card. It would be a waste not to spend money, which is also an incentive to keep exercising. Or you can be braver. Going out and taking a walk can make you energetic.
3, diet tea recommended
1, nettle tea
Urtica tea is rich in vitamins (C, K, B 12, A) and calcium, so it has a good medical effect on anemia patients. It is recommended to drink it while eating. Besides, nettle tea also helps to fight rheumatism, diabetes, ulcers and kidney calculi's disease. It is also helpful to improve the immune system, prevent edema and control appetite.
2. Green tea
Green tea is an effective antioxidant, which can dissolve fat, reduce the absorption of fatty acids and reduce the concentration of cholesterol.
3. Mulberry leaf tea
Mulberry leaf tea is not only beneficial to diet, but also helps to deal with ulcers, gastritis and diarrhea. It is a true miracle of nature. It is suggested to use dried mulberry leaves to make tea.
4. dandelion tea
Dandelion tea has powerful neutralizing and diuretic properties. It is a good tonic, and it can also lower cholesterol. But it should be noted that don't drink it before going to bed.
5. Black tea
Black tea has the same anti-lipid effect as green tea. In addition, it also helps to improve metabolism and regulate blood sugar concentration, because black tea contains two strange substances with the same effect as insulin.
For us, the above teas are easy for us to get, and they are also beneficial to our health, so we can eat more when we lose weight.