I used to be very fat, too. Many weight-loss products didn't work, and they bounced back badly. Until a month ago, I used a method, and now I've lost 23 pounds! I'll tell you how now. Cucumber and eggs are also one of the long-standing weight-loss methods. A friend summed up the specific plan to achieve the fastest weight-loss effect by this method, and she has successfully lost weight 10 kg in a week. Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't support yourself! Specific diet plan for cucumber eggs in the first week Morning: one egg (you can eat tea eggs), one cucumber at noon: one egg (you can eat tea eggs), one cucumber cold dish at night: one or two cucumbers or one cucumber cold dish. You can eat other things from the second week, so you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. The production of oil-free vegetable soup-these vegetable soups with many nutrients make your mouth water, and they also have the effect of losing weight. What are you waiting for? You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas! Give priority to with eggs, three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week! Weight loss principle: lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being removed from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet is scientifically based, and it is also an effective and practical diet through practice. When the weight reaches the standard, the weight loss effect can be sustained by balancing the calories and calorie consumption. Eating rules: There is no limit to the amount of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and the protein can be replaced by tofu (4 tofu diet). This method can be effective for two weeks. 5KG per week for two weeks *** 10KG. We don't have to continue in two weeks. 7th Egg Diet Diet Diet Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar and milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green vegetable salad, kimchi (don't put too much salt-the new discovery of Korean kimchi to lose weight), coffee Tuesday breakfast: boiled eggs, toast, grape fruit, coffee lunch. Tomato-based cold dish salad, kimchi, coffee Wednesday breakfast: boiled egg, grape fruit, coffee lunch: green salad, tomato, grape fruit, coffee dinner: boiled egg, mutton, tomato-based green salad, kimchi, coffee Thursday breakfast: boiled egg, grape fruit, coffee lunch: green salad, tomato, grape fruit, coffee dinner: boiled egg, Cheese (people with type B blood need to eat less), spinach, coffee Friday breakfast: one boiled egg, grapes, fruits, tomatoes, coffee lunch: two boiled eggs, spinach, tomatoes, coffee dinner: marine fish (all of which lose weight and gain weight because of fish, eat fish that can lose weight), green vegetable salad, toast, coffee Saturday breakfast: one boiled egg, grapes, fruits, coffee lunch: fruit salad. Eggs for two dinners: beef steak (slimming is also a three-day diet plan for eating meat), green salad with tomatoes as the main food, coffee Sunday breakfast: boiled egg, grape fruit, coffee lunch: roast chicken, tomatoes, grape fruit, coffee dinner: green soup, cabbage, grape fruit, green salad with tomatoes as the main food. Salad in the ingredients can be vegetable oil. If there is no mutton, beef can be used instead. When you are hungry again, you can eat tomatoes and coffee without sugar milk, preferably black coffee. 1, about eggs, it can be boiled eggs, or it can be washed clean, and then a packet of braised pork is added to make braised eggs; 2. Bind the braised pork with gauze attached to the bag, add a few star anise, a spoonful of salt, 2 tablespoons of soy sauce and clear water, cook together for 15 minutes, break the eggshell, and turn to low heat to continue cooking for 30 minutes; 3. The marinated eggs made in this way are delicious and have a strong mixed flavor; Auxiliary exercise makes lines better. If you can do some exercise, the effect will be better! 1, adopt the posture of straightening your feet forward, grasp your toes with both hands, and pull in the direction of your body. 2. Bend one knee inward, hold the toe of the other foot with your hand, and slowly pull it toward your body. Be careful not to bend your knees. 3. After the feet are opened, open them, which is about the width of the shoulders. Then slowly squat down and try to stretch the hind leg muscles. After losing weight, you can't resume your diet immediately, but increase it slowly! After a month, your stomach is already very small, and you only need to eat a little to be full.