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Does anyone know a reading about the four seasons of health?
The first thing to do to maintain health is to comply with the four seasons, that is, to comply with the changes of the four seasons of spring, summer, fall and winter, the earliest in China's ancient "Yellow Emperor's Classic of Internal Medicine" has a similar record, Chinese medicine believes that in order to study the relationship between the four seasons and the health, you must first understand the environment in which the human being exists.

To understand the health of Chinese medicine, you must first understand the four seasons of Chinese medicine, if you do not understand the four seasons can not talk about Chinese medicine, because people live in the gas exchange, the earth's gas on the clouds, the weather for the rain, according to the four seasons of the spring, summer, autumn and winter of the natural law, to complete the growth of the whole process of the old has been, which is unique to the side of Chinese medicine. Chinese medicine believes that people law of nature, people in accordance with the four seasons, if in accordance with the four seasons, spring temperature, summer heat, autumn cool, winter cold law of health, can ensure that reduce the occurrence of disease. The Yellow Emperor's Classic of Internal Medicine has a sentence called the false evil thief wind, avoid sometimes, the false evil thief wind is in the season when there is no normal qi, Chinese medicine is called the false evil thief wind, these things will lead to human disease, now people to the summer lest the air-conditioning is not big, the winter lest the heater is not hot, this is actually contrary to the laws of nature, in the past, there is a saying of the people, called the winter is not cold, not hot in the summer, sooner or later, we must be The old saying goes that if you are not cold in winter and hot in summer, you will be sick sooner or later. Winter due to the blood is to avoid hiding, if this time is too hot, so that the blood are dissipated, Chinese medicine said winter does not hide the essence, spring will be sick plague, winter if you can not put the essence of the blood is very good storage, the spring is going to get the plague, so it is recommended that the temperature in the winter must be controlled at 20 degrees or so, young people in the summer is the office air conditioning, air conditioning at home is the air-conditioning, the car is still air-conditioning, so that the time to sweat does not sweat, surely can not be Comfortable, so it is recommended that we do not be afraid of electricity, summer air conditioning when open some windows, because the air conditioning wind and the natural wind is absolutely different, is a kind of bone-chilling cool, in addition to the electric fan should not be rushed to their own blowing, it is best to rushed to the wall blowing, so that it has room to maneuver. Each of us with the outside of the deciduous tree is the same, what do you mean? You see now is winter, all the leaves have fallen, why the leaves fall, because in winter the original distribution of nutrients in the four branches on the root began to collect, so it is relatively in the state of nutrient deficiencies in the branches and leaves, so its leaves fall, to the spring of next year, the spring of all the nutrients are from the root to the four branches to go, so you see the tree once to the spring, all the nutrients to the four branches. So you see that tree in the spring when the time to germinate, why germinate, because the inside of the nutrients to the outside, the outside is not yet ready for the conditions, there will be a bud, to the summer time, all the blood to the outside, all the nutrients to the outside, outside the branches and leaves, and the bottom of the root but nothing nutritious, the wind of autumn together with the leaves began to fall, nutrients and began to collect from the outside to the inside, this is the nature of nature, the leaves will fall, so it is relatively in a state of nutritional deficiency. Collected, this is the natural world of deciduous trees, we people are the same, in the spring, our blood is from the internal organs to the outside, to the summer when the blood to the outside, to the fall when the blood began to go from the outside to the inside, to the winter when the inside is very full, and the outside of the relative lack of, so we think about it, we are easy to get sick to our stomachs in the summer time, not only is the problem of the bacteria and viruses, summer blood are to the outside, but also to the inside of the tree. It's not just a matter of bacteria and viruses, but also the fact that in the summer, all the qi and blood come outside, while the inside is in a state of relative deficiency. And in winter, because all the qi and blood have gone inside, the outside is in a state of relative deficiency, so you're prone to catch a cold at this time, so from the point of view of Chinese medicine, people and nature are exactly the same. I'm not sure if you're going to be able to get a good deal on a new product, but I'm sure you're going to be able to get a good deal on a new one.

So the spring temperature, summer heat, autumn cool, moving cold, it builds the natural world of all living things spring, summer growth, autumn harvest, winter, so a natural law, and the human life process you want to be well done you have the process of growth and old age, then in your year, your spring, summer, autumn and winter seasons for you to say is crucial.