No. 10 corn

Very easy to buy and not expensive. The only shortcoming of corn is that it lacks tryptophan and lysine, two essential amino acids. But the good news is that other foods in your daily diet can fill in the gaps of these two amino acids.

Suggestions:

Boiled corn, roasted corn, corn salad, and porridge on a stick are all good alternatives to rice. You can use corn as an occasional staple, not a long-term, single meal.

9th sweet potatoes / purple potatoes

Compared with white rice and noodles, dietary fiber is much richer, larger and more satiating. It's also inexpensive and has a sweet flavor that everyone loves. Then why only give 9th place? Because ...... delicious plus cheap, very easy to eat more.

Eating suggestions:

Simple steamed and boiled is the best; if baked, the sugar content is easy to rise. It's also good for making all-natural desserts with milk.

No. 8 Potatoes

Potatoes contain less sugar than sweet potatoes and are less sweet. Some countries are now promoting the "potato staple food".

Suggestions:

Steaming is best, mashed potatoes and potato pancakes are also very good, and you can also make homemade microwave potato chips as a snack. The serving size for a meal is similar to that of sweet potatoes and purple potatoes. If the dish has shredded potatoes and potato chips, other staple foods should be reduced.

No. 7 yam / taro

Most people eat yam and taro as vegetables. In fact, their carbohydrate content is not low, can be used to replace the main food. And if you eat a lot of them, the calories won't be very high and you will feel very full.

Eating advice:

If you use yam, taro into the dish, that eat at the same time the amount of other staple food, to deliberately reduce the point.

No. 6 Peas

Vegetables like peas are also suitable for eating as a main course. And peas are very high in B vitamins and dietary fiber.

Eating suggestions:

Recommended with carrots, corn, and you can also add some nuts. A small bowl is the right amount for a meal.

No. 5 Green Beans

Green beans are starch-rich legumes that belong to what is often referred to as mixed beans. The content of potassium, magnesium, and fiber, are all good.

Consumption suggestions:

Cook mung bean rice with rice (mung bean: rice = 1:2), or reduce rice to simmer mung bean porridge, or directly cook mung bean salad or mung bean soup. Soak them for enough time before cooking.

No. 4 Red Beans / Flower Beans

From experience, some people get sick from eating too many green beans. In contrast, red beans and flower kidney beans will be much milder and more comfortable to eat.

Eating suggestion:

Eating comfortably and happily is most important. For the rest, just refer to green beans.

No. 3 Millet

Millet nourishes the stomach, and for good reason. For many friends who eat uncontrolled or easy to overeat, millet is a very mild choice of miscellaneous grains, unlike miscellaneous beans have an outside layer of bean skin need to be cooked, drink, the burden on the stomach and intestines is relatively small.

Eating suggestions:

and rice together with the "golden two rice", or simmering millet porridge.

No. 2 purple rice / brown rice

Brown rice, the outside layer of nutrition has not been ground off, nutrition all preserved. It is the "whole grain" that we respect without refining. Purple rice is rich in anthocyanins, mineral content, but also higher than the average light-colored grain. It's relatively tough and chewy, and it can slow down the pace of eating.

Eating suggestions:

Be sure to soak it well before cooking, or it will be hard. It tastes best when eaten with rice and red beans.

No. 1 Oats

According to the comprehensive point of view, oats are considered to be a common coarse grains in the B vitamins, minerals, dietary fiber are relatively rich, but also easy to buy, the price is considered to be affordable, the taste is ideal, and easy to eat and convenient staple food choices.

Eating suggestions:

There are so many types of oats, be sure to distinguish between them, don't make the mistake of buying sweet cereal, cereal grain crisp, crushed cereal, etc., prefer raw oatmeal, oatmeal rice, etc..

Blood healthy people will be healthy, if even the source of all nutrition and energy have problems, then we can still believe that they are a healthy person? Since ancient times, China's traditional medicine, there is a famous saying: "gas for the blood commander, blood for the gas mother, the disease originates from the blood, the disease from the blood treatment. Therefore, whether from the perspective of cardiovascular and cerebrovascular disease treatment or health care, we have to improve and restore the physiological function of the blood, reduce blood viscosity, blood stasis, blood qi, make the blood healthy, so that the various tissues and cells can spit out the old, full of vitality, which is the protection of the cardiovascular and cerebrovascular health of the fundamental place.

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