1: electric casserole is generally better for stewing beef bones.

2 Wash and cook in a cold water pot. After the water is boiled, it will pull out the blood foam floating on the water surface (there are many blood foam on the cow bones, and it will take some time to open it three or four times to remove the blood foam).

3 Pour the bone soup into an electric casserole, add a small piece of ginger (gently pat it with a knife), one or two onions (knead it into two pieces by hand), and a little pepper. Drive to the soup stall and drop a few drops of vinegar (so that the calcium in the bones can be easily dissolved in the soup).

Stew from noon to afternoon. Stewed beef bone soup is the best, but don't stew beef bone soup directly, so the soup won't last long.

It's best to scoop some soup from another pot, put it in chopped radish and cook for 20 minutes.

The pot for stewing beef bones should be filled with water at one time, not in the middle; Don't put salt when stewing, just add it when eating (don't put monosodium glutamate, it will affect the original taste)! Tips for stewing soup:

1: frying bones with oil can make the soup more fragrant, and it is also the most important step to make the soup white and thick. After frying, fry the remaining oil with onion and ginger, put the bones together and add water … ..

Dropping a few drops of vinegar when cooking soup has many benefits. First, it can make the nutrients of bones easier to decompose into soup, which can make the soup thicker and whiter!

The method of beef bone soup is very simple and has a good nourishing effect. Here are several different methods of making beef bone soup for your reference. I hope you can learn how to make the most nutritious and healthy beef bone soup through this article.

Spinach fans beef bone soup: beef bone, spinach, mushrooms, vermicelli, white pepper, tsaoko, onion, ginger and salt. Wash the beef bones, cut them into sections, put them in a pot, blanch them with cold water, and simmer over low heat. Put white pepper, tsaoko, onion and ginger into a tea bag. After the soup pot is boiled, turn to medium heat, skim off the floating powder, then add the seasoning bag, continue to cook on medium heat for 15 minutes, and then turn to low heat for slow stew.

Simmer until the soup is white and full of flavor, then turn off the heat. Natural air cooling, oil solidified and floated on the surface and then skimmed off. Wash mushrooms and spinach. The vermicelli softened in cold water. Pour the residue of the cooked beef bone soup into the casserole, then add the mushrooms and the fished beef bones, add salt and cook for about 15 minutes, then add the vermicelli and cook for 5 minutes. Finally, put the spinach in and scald it a little.

Korean beef bone soup: beef bone 1 000g, carrot 500g, tomato and broccoli 200g, onion1piece, black pepper 5 pieces, and proper amount of salt. Cut the beef bone into large pieces, wash it, boil it in boiling water for 5 minutes, then take it out and rinse it. Peel and cut carrots into large pieces, cut tomatoes into 4 pieces, cut broccoli into large pieces, and peel and cut onions. Heat a wok, add 1 tbsp oil, stir-fry onions with low heat, add appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.

Lycium barbarum and beef bone soup: raw beef bone 250g, Lycium barbarum15g, black bean 30g, jujube10g. Add appropriate amount of water to the above materials, cook until rotten, and take it after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days. This soup has the effects of invigorating qi and blood and benefiting liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.

Beef bone soup noodles

Materials: Korean-style plate 225g \ beef bone 1.2kg \ radish (cut into large pieces) 300g \ onion (diced) 1 strip \ spinach 300g \ half a spoon of garlic \ half a spoon of sesame oil.

Exercise:

① Scald the beef bone with hot water, and then rinse it with cold water. Boil beef bones with radish pieces and appropriate amount of water for 4 hours, separate the residue into beef bone soup, and season with salt.

(2) Wash spinach, cook it in boiling water, cool it, cut it into small pieces and put it on a plate, add garlic and sesame oil and mix well to serve.

③ Cook the noodles in boiling water for 8 minutes, scoop them up and drain them, put them in a big soup bowl, add onions, pour in the cooked beef bone soup, and serve them with spinach.

Mulberry beef bone soup. ※

Ingredients: 50 grams of mulberry, 500 grams of bovine bone, 2~3 slices of ginger.

Cooking: Wash the mulberries, add a little white wine and white sugar and steam them in water; Wash the beef bones and break them with the back of a knife. Put it in a casserole with ginger, add 3000 ml of water (12 bowl of water), simmer for 3 hours, and add appropriate amount of salt and oil. This amount is for 3-4 people.

Mulberry stewed beef bones can nourish yin and blood, tonify kidney and strengthen tendons. It is an autumn bone-nourishing soup, especially suitable for osteoporosis and climacteric syndrome.

Lotus root, red date and beef bone soup ※

Ingredients: 400 grams of lotus root, red dates, 5 dried oranges, 1/4 pieces of beef bones, 500 grams, 2-3 pieces of ginger.

Cooking: the lotus root is pedicled and scraped clean; Soaking Fructus Jujubae, removing core, and cleaning; Soak pericarpium Citri Tangerinae, and removing pulp; Wash the beef bones and break them with the back of a knife. Then put it in a casserole with ginger, add 12 bowl of water, cook for 3 hours on high fire, and add appropriate amount of salt and oil. Drinking it often in autumn and winter can strengthen the body and bones, which is suitable for middle-aged women with osteoporosis.

Efficacy: This soup can strengthen spleen, tonify deficiency, strengthen tendons and bones. Lotus root is warm, nourishing blood and promoting granulation, strengthening spleen and appetizing. Cattle bone contains a lot of calcium and collagen, and Guangdong folks believe that drinking beef bone soup can make people strong. If the lotus root is too warm, add mung bean 15g.

Qi Niu Guo Gu Tang ※

Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.

Production method: add appropriate amount of water to the above materials, cook until rotten, and take it after seasoning. Every day/kloc-0 times, taken on an empty stomach for 30 days.

Efficacy: tonify qi and blood, tonify liver and kidney. Indications: anemia caused by deficiency of qi and blood, postpartum hemorrhage, pale complexion and lips, dizziness, weakness of waist and knees, night sweats and fever in the afternoon.