50g
, assorted rice or Yangzhou fried rice
100g
Making of this dishOpen the box of natto you bought, and then stir it with chopsticks until there is a lot of sticky threads, in general, the stickier
the better, and the longer the threads, the better. Once stirred, mix into freshly fried assorted rice or Yangzhou fried rice.
FeaturesRemove the greasy flavor of fried rice, smooth texture! Convenient and nutritious food!
Recipe 2: Japanese Natto Slimming Noodles
IngredientsNatto
2
boxes of pasta, mushrooms, shiitake mushrooms, raw shiitake mushrooms, shiitake mushrooms, shredded seaweed wrappers, olive oil, cream,
peppery peppers, and shichimi powder.
Making
1.
Cook pasta for about
15
minutes.
2.
Slice all the mushrooms, wash them with water and set aside.
3.
Stir the natto, the thicker and stickier the better.
4.
Sauté the mushrooms in olive oil with a little cream, then add the natto.
5.
Off the heat, add the pasta and mix well.
6.
Serve on a plate and add shredded seaweed to serve
FeaturesVery good diet food!
Recipe 3: kelp with natto
Raw materials dried kelp
5g
soaked and shredded, natto
100g
, soy sauce, salad dressing
1
tbsp each, a little green mustard.
Make it by putting all the ingredients and seasonings together and mixing well.
FeaturesSummer cooling dish.
Recipe 4: Sweet Natto "Spiced Toast"
Ingredients
A
(Cream cheese, black sweet natto)
,
B
(Saltine crackers, sour cream,
sour cream,
sugar, sugar). p>
a little sugar,
natto in moderation)
Making
1
,
A
For the making of the cheese, cut the cheese into small square pieces, and arrange the natto evenly.
2
,
B
To make the natto, stir sugar into the
sour cream, pour it on top of the graham crackers, and arrange the tempting
natto.
FeaturesThe tempting color and sweet smell make it hard not to be tempted!
Recipe 5: taro natto
Ingredients taro
60
g, natto
50
g, the right amount of soup, soy sauce, green onions, nori know the right amount.
Production of taro peeled and also soaked in vinegar,
grated with a little salt to taste, and then add the soup into the right consistency, natto
beans stirred into the sticky, plus soy sauce on a plate, dripping into the taro, and then decorated with scallions or quail eggs can be.
Features low-calorie food, has a good weight loss effect.
Recipe 6: plum meat mixed with okra and natto
Raw materials natto
40
g, okra
30
g, enoki mushrooms
10
g, green onions
5
g, salted plums
3
g, peeled knuckles <
0.5
g, cooking wine
1
g, soy sauce
1
g.
Making the ingredients mixed well can be
Features unique flavor, rich in food fiber, protein easy to absorb.
Recipe 7: health care natto
Raw materials rice
+
eggs
+
natto
Production
Traditionally eaten in Japan is the traditional way to break raw eggs,
add the natto to stir,
and then mixed into freshly steamed rice,
This is the best way to make a meal. >
Use the residual heat to warm up the egg and it's ready to eat.
If you are not used to it, you can steam the blended rice again at the end, but
be careful not to take too long, otherwise it will reduce its nutritional value.
Features
"Ideal super brain nutritious food"
. Rich in lecithin, helps memory and thinking ability.
Recipe 8: Emerald Golden Pearls
Ingredients Natto
50
g, Black Bean Seedling
300
g, Seasoning in moderation.
Make the natto open, stir well and standby, the black bean seedlings into the pot veggie stir fry, out of the pot before the seasoned natto poured into the pot
in the pot, stir well on the plate can be.
Features unique flavor, beautiful color, nutritious.
Recipe 9: natto spring pancake
Raw materials natto
50
g, spring pancake appropriate amount, vegetarian fried bean sprouts or other vegetables appropriate amount.
Making the natto open, add different flavors of the juice and mix well and standby, the vegetarian fried bean sprouts or other vegetables into the spring pancake,
Finally add the appropriate has been adjusted to the juice of the natto can be.
FeaturesSmooth texture, rich in nutrients.
Recipe 10: colored pepper buckle natto
Raw materials natto
50
g, colored pepper, seasoning a little.
Making
Open the natto,
Put different flavors of the soup were stirred evenly and spare,
Cut the colorful pepper into irregular shapes of the small
blocks over the oil or with boiling water to cook, will be adjusted to the colorful pepper on the natto, put a few pieces of natto can be put on each small piece.
FeaturesBright color, crispy and delicious
The general way of eating natto
First, put it into a bowl and
stir it evenly with chopsticks.
Then put the prepared condiments - such as minced green onion, minced nori, sesame
hemp, raw egg, and small sun-dried sardines - on top and stir evenly again.
Finally, stir in the wasabi and soy sauce as well, and serve
it on top of hot rice.
There are various dishes made with natto,
and it is important not to overcook them
in order to
prevent the natto bacteria from dying out. and made into a micro-ecological,
healthy food.
Natto's unique flavor and smell
looks
like
perfectly rotten food. People, in general,
can't tolerate the natto that results from the rotting of soybeans. Since natto has a rectifying
effect and is easy to digest, it is suitable for people who like to drink alcohol.
Natto
Nutritional analysis:
1.
Prevention of osteoporosis: Natto bacteria contain a fairly high level of vitamin
K2
, which can produce bone protein, and then with calcium **** with the formation of bone
quality
,
increase bone density, preventing bone fracture;
2.
Thrombolytic effect: natto contains a large number of can dissolve blood clots nattokinase is a kind of fibrinolytic protease, can prevent thrombosis
diseases.
Regular consumption of natto can periodically increase the plasma fibrinolytic activity,
effective prevention of cardiovascular embolism.
Hemorrhoids are also a kind of
thrombus, so natto can also be used orally or externally;
3.
Prevention of high blood pressure: natto contains alcohols, after consumption, can be excluded from the body of part of the cholesterol, decomposition of the body's acidification of the type of lipids,
so that the abnormal blood pressure to return to normal;
4.
Inhibition of cancer cell growth: natto contains a wood-dyeing agent in the body, which can be used to prevent cancerous cells, but also to inhibit cancerous cell growth. growth: natto contains dystrophin, a trypsin inhibitor, which is the main ingredient in the fight against cancer. Data sheet
Meaning:
The cancer prevention and anti-cancer effects of natto have been confirmed in animal experiments.
Natto also contains antioxidant components,
which can effectively slow down the process of atherosclerosis by lowering
the level of LDL cholesterol;
5.
Antioxidant and slowing down the aging process:
Crude extracts of natto are rich in lecithin, unsaturated fatty acids, vitamin
E
Anti
oxidative components,
can effectively reduce blood lipids,
cholesterol and remove peroxidized pigments in brain tissue cells,
regulate the balance of water and fat in skin cells and the surface of the skin,
promote blood circulation,
improve the elasticity of the skin,
make the skin clean and soft,
and
promote the development of the skin.
To achieve the
effect of slowing down the aging process;
6.
Combating obesity: Mucilage in natto has a very good effect on weight loss. Mucin is composed of glutamic acid polypeptide in a special structure
Composition, it has a similar effect with dietary fiber, not absorbed in the human intestine, water absorption rate is higher than dietary fiber,
and dietary fiber together with the expansion of the human body to get a sense of satiety, reduce the body's absorption of fat, in addition,
Vitamin
B2 in natto
Supporting the burning of fat in the body, it prevents the accumulation of fat in the body and achieves the effect of weight loss.
Natto
Relevance group:
General population can be eaten
1.
Suitable for children, women, the elderly;
2.
Patients using coumarin-based medications, patients with high blood pressure should avoid eating.
Natto
Therapeutic effects:
It can improve constipation, lower blood lipids, prevent colorectal cancer, lower cholesterol, soften blood vessels, prevent hypertension and atherosclerosis; clear
remove carcinogens in the body, improve memory, liver care and beauty, and slow down the aging process; regulate the balance of intestinal flora, prevent dysentery, enteritis
and constipation, and alleviate alcoholism. It is also effective in the prevention of dysentery, enteritis and constipation, and relieving drunkenness.
Natto
Food Compatibility:
Natto should not be eaten with coumarin drugs.
Natto
Preparation guide:
1.
Because of the fermentation of natto, vitamin
B2
, more than the original soybean, if the lack of vitamin
B2
, the skin
loss of luster, and as long as the consumption of a packet of natto, it can be really Just one packet of natto can provide one-third of the vitamin B2 needed for a day
2.
The sticky substance of natto is formed by mucus and amino acids, which promotes the absorption and synthesis of proteins, and when it enters the stomach, it
will form a film to protect the mucous membrane of the stomach, which means that consuming natto before drinking a large amount of alcohol will help to prevent drunkenness and vomiting. 3.
Vitamin
B2
Rich in natto, you can roll seaweed or perilla leaves to eat, you can receive a multiplying effect.