About 10 pounds, it varies from person to person, and other lifestyle habits should also be considered

If you can persist, you will definitely be able to lose weight to a satisfactory effect. Remember to drink less porridge. Eat less rice and more vegetables. In addition, dieting should be combined with appropriate physical exercise to ensure health. A friend of mine skipped meals at night and ate tomatoes or cucumbers in the afternoon, along with brisk walking and swimming, and lost 60 pounds in half a year.