Although many people have started to live a healthy life now, in summer, because the weather is too hot, sometimes they can't eat, and they may have neglected some aspects of health care. No matter which season, health care is expensive, and some foods can be used to keep healthy in summer. So what food to eat in summer is good? Here is an introduction for everyone.

1, bayberry

Myrica rubra is a seasonal fruit in summer, which is listed in succession at the end of May and the beginning of June every year. It is sweet and sour in nature, has the effects of promoting fluid production, quenching thirst, invigorating the stomach, opening the spleen, harmonizing the stomach, promoting digestion, detoxifying and dispelling cold, and can stop vomiting, diarrhea, abdominal pain and other symptoms. For people who like drinking, Myrica rubra also has the effect of relieving alcoholism, and is the best food for health care in summer. However, when eating Myrica rubra, we should also pay attention to it, and we must eat it in moderation. If we eat too much, it will easily get angry and encourage hot air.

2, red dates

Jujube has always been the best food for health care, especially for women, if they suffer from anemia or cold hands and feet in winter, they can replenish blood and qi by eating jujube. Eating red dates in summer can nourish the spleen and stomach, moisten the heart and lungs, tonify qi, promote body fluid production and slow down yin and blood, which has a very good effect on nourishing and preserving health. If you sweat too much in summer and consume a lot of energy, you can replenish qi and produce fluid by eating red dates.

3. Bitter gourd

Bitter bitter gourd is one of the foods that many people stay away from, but bitter food contains a lot of vitamins, amino acids and trace elements, which is the best food to promote gastric acid secretion and enhance appetite. Momordica charantia is a seasonal vegetable in summer, which is cold and cool, and can clear liver and reduce fire. If it is eaten frequently, it also has the effects of reducing fever, strengthening brain and improving intelligence, killing bacteria and relieving pain, and resisting fatigue. It can effectively eliminate toxins in the human body and effectively enhance immunity.

4. What kind of tea to drink for health in summer?

(1) Peach Blossom Tea

Ingredients: 5 grams of peach blossom.

Practice: soak the peach blossom in boiling water for 3~5 minutes, and add appropriate amount of sugar to taste according to personal taste.

Efficacy: Peach blossom can help to improve the nutritional supply of skin, and the sprouting of various vitamins and trace elements helps to prevent melanin from depositing in the skin, effectively helping to prevent the damage of ultraviolet rays to the skin in summer.

(2) Colorful chrysanthemum tea

Raw materials: 3~4 colorful chrysanthemums.

Practice: the colorful chrysanthemum can be drunk after brewing with boiling water to make it fragrant.

Efficacy: It can help to improve the microcirculation of human body, regulate the immune function of human body, and also has a good effect of dispelling wind and clearing heat, calming the liver and improving eyesight. Female friends drinking colorful chrysanthemum tea in summer can not only help clear away heat but also beautify their faces, especially computer workers. Drinking colorful chrysanthemum tea can also help protect their eyesight.

(3) wormwood lotus leaf tea

Ingredients: 20 grams of wormwood, 0/5 grams of lotus leaf/kloc-,and appropriate amount of rock sugar.

Practice: brew Herba Artemisiae Scopariae and Folium Nelumbinis with about 500 ml of hot water in a thermos cup, and add rock sugar according to personal taste.

Efficacy: Drinking it by women in summer can help to perspire smoothly, and help to eliminate prickly heat, mosquito bites and itching, and help to keep skin smooth, delicate and radiant in summer.

(4) Hawthorn black tea

Ingredients: 7 grams of raw hawthorn, 7 grams of fried hawthorn, 9 grams of fried tangerine peel, black tea bag 1 piece.

Practice: put the material in a thermos cup and add about 500 ml of water to brew 15 minutes.

Efficacy: It can help to promote gastric acid secretion and relieve the problems of loss of appetite and indigestion in summer. Especially female friends who want to lose weight may wish to drink hawthorn black tea to help lose weight.

(5) honeysuckle tea

Material: 20g of honeysuckle.

Practice: put honeysuckle in a cup and add boiling water for more than 15 minutes before drinking.

Efficacy: It can help clear away heat and detoxify. Drinking honeysuckle tea in summer can not only help skin care and beauty, but also effectively help clear away heat and relieve summer heat, detoxify and detoxify.

(6) Rose tea

Material: 3~4 roses.

Practice: brew the roses with boiling water.

Efficacy: Rose tea can help whiten and remove spots, and it is better for female friends to drink it in summer. Rose tea can help improve the body's blood circulation and improve the body's ability to resist summer heat; The nutrients such as vitamin C contained in it can also effectively fight melanin and help whiten and freckle.

(7) Chrysanthemum tea

Material: 3~4 chrysanthemums.

Practice: Boil the peach blossom for 3~5 minutes, and add appropriate amount of rock sugar to taste according to personal taste.

Efficacy: Women drinking chrysanthemum tea in summer can help clear away heat and relieve summer heat, quench thirst and improve eyesight. In particular, female friends with hot constitution can drink chrysanthemum tea to help calm the liver fire and relieve the discomfort caused by the strong liver fire in summer.