Raw materials:
A handful of Flammulina velutipes and three eggs.
Exercise:
1, Flammulina velutipes slightly cut off some old roots, washed and drained, and then cut in half.
2. Break up the eggs, add some salt and stir well.
3. Heat the oil pan and pour in the egg liquid. Fry slowly until the bottom of the egg mixture is solidified.
4. Fry for 15 seconds, break the egg roll and take it out for later use.
5. Start the oil pan again. Add chopped green onion and minced garlic and stir-fry until fragrant. Pour in Flammulina velutipes and stir fry a few times.
6, pour in the eggs to be used, stir fry until the Flammulina velutipes become soft, add some soy sauce and salt and stir fry evenly.
7. Add some chopped green onion and you can start the pot. Simple but delicious.
Fried Flammulina velutipes with Artemisia selengensis;
Artemisia selengensis, also known as Artemisia selengensis, Artemisia argyi, Artemisia selengensis and so on. , belonging to Artemisia of Compositae, has become a dish for people to eat in ancient times. It is recorded in Qi Yaomin's Book in the Northern Wei Dynasty and Compendium of Materia Medica in the Ming Dynasty, and it only eats its stems. It contains the fragrance of Platycladus orientalis.
Oil, rich in fragrance, crisp outside and tender inside, with little fiber feeling. Artemisia selengensis contains a variety of vitamins, calcium, phosphorus, iron, zinc and other mineral elements, which is cool, clearing away heat and toxic materials, cooling, calming the liver and resolving phlegm.
Rheumatism, anti-inflammatory, cough and other effects. Among them, selenium, an anticancer trace element, is ten times as much as aloe vera, a recognized anticancer plant. In addition, it has a good dietotherapy effect on lowering blood pressure, reducing blood lipid and relieving cardiovascular diseases, and is a typical health care product.
Healthy vegetables. Materials:
Artemisia selengensis150g, Flammulina velutipes 250g.
Exercise:
1. Wash Folium Artemisiae Argyi and cut into inches. Rooting Flammulina velutipes, peeling, washing and draining.
2. Put a little oil in the pot. After the oil is hot, stir-fry the Folium Artemisiae Argyi a few times, then add the Flammulina velutipes, add a little salt and sugar, stir-fry for 15 seconds (Flammulina velutipes is half cooked), then take out the pan and put it in the pot.
Nutritional analysis of Flammulina velutipes;
1. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, and contains high zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development;
Tips:
Note: Artemisia selengensis should not be stored for too long, otherwise it will turn black. Don't fry Flammulina velutipes, it will affect the shape and taste of the dish. Flammulina velutipes also has certain medicinal value. Regular consumption can clean the stomach, protect the liver and lower cholesterol. Flammulina velutipes contains proanthocyanidins, which can also enhance the body's resistance to cancer cells.
Refreshing Flammulina velutipes:
Summer is here, I feel irritable and have no appetite. A cool side dish is a good thing at this time. Flammulina velutipes is cold and slippery. This dish has the effect of refreshing and appetizing. I'm unlucky and angry recently. I just need it to fight the flames. Materials:
Flammulina velutipes, olive oil, garlic, sweet green pepper, carrot, Chili oil, mustard oil, vinegar, salt, chicken essence and sugar.
Exercise:
1. Open the can and blanch the Flammulina velutipes with boiling water. If the whole root is too long, it can be cut into several sections.
2. shred carrots and green peppers (I mix them directly, and I always feel that blanching will lose nutrition, and it will have no taste after mixing, and of course I can blanch them).
3. mashing garlic is more delicious than chopping it into granules.
4. Put the mashed garlic into a bowl and pour out the fragrance with a little hot oil. Mix well with the drained Flammulina velutipes, shredded carrots and shredded green peppers, and then add seasonings according to your own taste, such as vinegar, sugar, salt, a little chicken essence and a little olive oil.
Here, I recommend two seasonings to make this cold-mixed Flammulina velutipes taste more outstanding: Chili oil and mustard oil. Chili oil is made by ourselves. In the past, it was said in the double-silk cabbage roll that Chili oil should be fried, which is very fragrant whether dipped in food or cold salad.
6. As for mustard oil, it is usually sold in supermarkets. It's emotional to put less cold salad, but don't put more, it's very strong.
Nutritional analysis of Flammulina velutipes;
1. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, and contains high zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development;
Flammulina velutipes mixed with Lycium barbarum:
Red and white in color, sweet and sour in taste and tender in entrance, it is a bright and eye-catching, rich in flavor and delicious and nutritious appetizer. Materials:
Flammulina velutipes 300g, vermicelli 30g, Lycium barbarum 10g, soy sauce 2 teaspoons, salt 1/8 teaspoons, sugar 1/2 teaspoons, white vinegar 1 teaspoon, a few drops of sesame oil, peanut oil 2 teaspoons, onion 1 strip, only onion.
Exercise:
1. Put enough water in the soup pot and bring it to a boil. Cut off the tail of Flammulina velutipes, wash it, drain the water, put it in boiling water for 30 seconds (or take it out immediately after boiling), let it stand for 1 5 minutes, and drain the water completely (do not use hands).
2. Soak the vermicelli in warm water for 5 minutes. Boil the soup pot with clear water, add vermicelli and cook for 1 min, take out, drain, cut into long sections, and add a little salad oil to prevent adhesion.
3. Boil Lycium barbarum in boiling water for 30 seconds and then take it out.
4. Mix Flammulina velutipes, vermicelli and Lycium barbarum evenly and put them in a plate.
5. Mix the soy sauce, sugar, vinegar and sesame oil in a small bowl. Leave the seasoning for 5 minutes to mix the flavors, and then pour it into the Flammulina velutipes plate.
6. Wash the onion leaves, dry the water, cut into 4 cm long filaments and put them on the Flammulina velutipes. After the wok is preheated, pour in vegetable oil, heat it to 80%, and turn off the heat. Carefully pour the hot oil on the shredded onion to make the onion smell and mix well.
Nutritional analysis of Flammulina velutipes;
1. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, and contains high zinc, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development;
Tips:
Flammulina veluties is an umbrella-shaped mushroom, which is named after its slender handle, similar color and eating habits. Its stipe is crisp and tender, its cap is sticky and slippery, it is rich in nutrition and delicious. The edible part of every 100 gram of sliced gold needle contains calories.
26 calories, protein 2.4g, fat 0.4g, carbohydrate 3.3g, iron 1.4mg, magnesium 17mg, vitamin C2 mg, vitamin E 1. 14mg, vitamin A5 microgram, nicotinic acid.
4. 1 mg, dietary fiber 2.7 g, potassium 195 mg, phosphorus 97 mg and sodium 4.3 mg. Protein contained in Flammulina velutipes contains 8 kinds of essential amino acids, among which arginine and lysine are especially rich.
It is beneficial to children's healthy growth and intellectual development, so it has the reputation of "intelligence mushroom", "leisure mushroom" and "intelligence mushroom".
Flammulina velutipes has the medicinal value of dietotherapy and health care, and its nature is cold, salty and slippery. Beneficial to the liver
Has the effects of nourishing the stomach, improving intelligence and resisting cancer. Nutrition experts say that frequent consumption of Flammulina velutipes can reduce cholesterol and have certain preventive and therapeutic effects on hypertension, gastrointestinal ulcer, liver disease and hyperlipidemia. Flammulina velutipes contains an egg.
White, can prevent asthma, rhinitis, eczema and other allergies, but also improve immunity, fight against viral infections and cancer. Flammulina velutipes also contains polysaccharide Pleurotus ostreatus, which has anti-cancer effect and can prevent and treat liver system and gastrointestinal ulcer if eaten regularly.
And is a good health food.
Garlic moss mixed with Flammulina velutipes
Flammulina velutipes is expensive. If you don't pay attention when cooking, it is easy to cause waste. The safest way to eat is to eat it as a cold dish. Mix common soy sauce garlic with white sugar, and add some green garlic moss, which is definitely a beautiful cold dish in summer. Materials:
200g of Flammulina velutipes, 3-4 slices of garlic moss, 5g of oil10g, 5g of salt, 5g of soy sauce10g, 5g of oyster sauce, proper amount of pepper and a little lemon.
Exercise:
1. Wash Flammulina velutipes, blanch in boiling water, remove with purified water, and let cool.
2. Mix the ingredients except oil into a bowl of sauce, pour in hot oil, pour it on Flammulina velutipes, and mix well.
Nutritional analysis of Flammulina velutipes;
Flammulina velutipes 1 contains all the amino acids necessary for human body, especially lysine and arginine, with high zinc content, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom";
2. Flammulina velutipes also contains a substance called Flammulina velutipes, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance healthy qi, prevent diseases and strengthen the body;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the body, and is beneficial to the absorption and utilization of various nutrients in food, as well as to growth and development;