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The best way to lower blood sugar
The most effective way to lower blood sugar is the Troika, as follows:

1. Diet therapy: Diabetic patients need a low-sugar and low-fat diet after diagnosis. They should eat 70% of the staple food, eat more vegetables, eat more than 1 kg every day, and eat a proper amount of non-staple food. At the same time, eat less polished rice and noodles, eat more coarse grains and coarse grains, and eat 2-3 lean meat and fish. In addition, low-salt and low-fat diet, that is, low-salt diet, should not exceed 6g of salt per day, and low-fat diet 1 day should consume about 20g of fat;

2. Moderate exercise: choose the exercise that suits you, exercise 1-3 hours after meals, each time 10-20 minutes, exercise for 30 minutes every day, and insist on moderate-intensity exercise 150 minutes every week;

3. Drug treatment: When the blood sugar control of diabetic patients is not up to standard, that is, when the blood sugar reexamination for 3 months is not up to standard, it is necessary to seek medical treatment. For example, a slight increase in blood sugar can be treated with antihyperglycemic drugs, and a moderate increase in blood sugar requires insulin secretagogue or insulin treatment;

4. Blood sugar monitoring: Diabetes patients should regularly monitor blood sugar after diagnosis, and regularly check glycosylated hemoglobin and blood lipids, which is conducive to preventing hypoglycemia and finding hyperglycemia in time;

5. Diabetes education: Diabetic patients and their families need help to understand the time of diabetes and hypoglycemia, prevention methods, knowledge of insulin treatment and the use of hypoglycemic drugs.