Rapeseed is one of the common vegetables in our life. Rapeseed is rich in dietary fiber, vitamin C, carotene and other ingredients. Eating rape regularly can supplement the fiber needed by human body and reduce blood pressure and blood lipid. Usually I am tired of eating big fish and meat, so it is also a good choice to have a light and delicious vegetarian dish. What I want to share with you today is the practice of seaweed rape.

Practice of seaweed rape

Preparation of ingredients: cut off the roots of fresh rape, wash and control the moisture, put a proper amount of dried seaweed into a small bowl and soak it in warm water for ten minutes. Cut garlic cloves into minced garlic and cut into Jiang Mo for later use.

Stir-fry on fire: boil water in a pot, add a proper amount of salt and a spoonful of cooking oil after the water boils, then pour in the rapeseed blanching water, and pour it out after the water boils again. The purpose of this step is to make the color of rape more vivid and increase the bottom taste.

Pour peanut oil into the pot, add laver, garlic and Jiang Mo, stir-fry until fragrant, pour rape, add salt monosodium glutamate and chicken powder to taste, stir-fry quickly and evenly, add water starch to thicken, and pour bright oil to serve.

A delicious and refreshing seaweed rape is ready. The delicious seaweed, coupled with the crisp rape, is a very good meal.