Black goji berries and red goji berries belong to a kind of goji berries, they are also more common in real life, then black goji berries and red goji berries which is good.

Black goji berries and red goji berries which is good

Black goji berries and red goji berries have their own advantages and disadvantages, now the red goji berries can be planted on a large area, which contains a large number of vitamins and carotenoids, but also its iron, zinc and calcium content is also very rich.

We are exposed to the black wolfberry generally belongs to the wild wolfberry. Black wolfberry contains a lot of anthocyanins, if people's eyesight is not good, then moderate consumption of black wolfberry can play a role in relieving visual fatigue, and its anti-aging effect is also relatively good.

If people belong to the Yin deficiency fire body, then this case is not suitable for contact with wolfberry, this

point needs special attention.

There are various ways to consume wolfberry, people can use wolfberry to soak water to drink. Of course, the wolfberry into the wine to drink is also very suitable, but people must pay attention to the amount.

Black goji berries and red goji berries which is good, from the article can be seen in the two kinds of goji berries have advantages and disadvantages. Now the red goji berries are cheaper, it has been able to plant a large area, and black goji berries are mostly wild goji berries, black goji berries contain a large number of anthocyanins, which can play the role of antioxidant anti-aging. The medicinal value of black wolfberry and red wolfberry are relatively high.