In the past, people would eat a lot of meat and other foods in autumn to replenish their body, which is commonly known as "autumn fat". This is the same as animals eating a lot before hibernating to prepare for successfully surviving the harsh winter.

In the past, people's living standards were relatively low, their bodies were thin, and their body fat was relatively low. In addition, working under high temperature conditions in summer consumes a lot of physical energy, further reducing the body fat rate, so the body will become even thinner. However, now that living conditions have improved, every day is like celebrating the New Year. There is no shortage of all kinds of meat and can be eaten all year round. Therefore, for most people, there is no need to go out of their way to "post autumn fat".

In addition, after the beginning of autumn, the weather is relatively dry. If you eat a lot of big fish and meat, your body will get angry and feel uncomfortable.

Therefore, under modern living conditions, health preservation in autumn does not mean "posting autumn fat", but should focus on nourishing dryness according to seasonal characteristics.

To maintain health in autumn, eat more seasonal fresh fruits, which can moisturize the body, reduce the impact of autumn dryness, and improve the body's resistance.

The following 5 kinds of fruits should be eaten most in autumn:

Autumn pears

Pear contains a lot of water, reaching more than 85%, and also contains Fructose is around 8, glucose is around 2, and sucrose is around 2.

In addition, pears are also rich in vitamins, such as vitamin A, vitamin B, vitamin C, vitamin D and other vitamins. It also contains a variety of trace elements, carotene, malic acid and other nutrients.

Pear has the functions of promoting fluid production, moistening dryness, quenching thirst, and laxative. Especially in the dry season of autumn, eating two pears a day has a very good effect on relieving autumn dryness.

The easiest way to eat pears is to wash them and eat them raw. They can also be juiced, stewed or boiled into pear paste.

Kiwi fruit

Kiwi fruit is also a fruit that is very suitable for eating in autumn. It is rich in vitamins and is known as a natural "vitamin treasure house". Not only can it relieve autumn dryness, but it can also add a lot of nutrients to the human body.

When eating kiwi fruit, be sure to note that unripe ones cannot be eaten as they have a very poor taste. Here is a way to promote the ripening of kiwi fruit. Put the kiwi fruit in a sealed bag with a banana or apple, and it will be fully ripe in about three days. Not only will it become very soft, but it will also be very sweet.

Grapes

Grapes are a very popular fruit. Autumn is also a good time to eat grapes.

Grapes are very rich in anthocyanins and multiple vitamins. They are a good fruit to relieve autumn dryness and supplement nutrition. It is particularly worth mentioning that the skin of grapes contains resveratrol, a substance that is very beneficial to health.

Grape seeds contain a large amount of anthocyanins, catechins and other polyphenols, which have very good antioxidant effects.

Therefore, you should eat more grapes in autumn, and eat all the grapes, including the skins and seeds, after washing them.

Pomelo

After the beginning of autumn, grapefruit will begin to go on the market. The nutritional value of grapefruit is very high, especially the vitamin C content is very rich, which is higher than that of most fruits. In addition, grapefruit also contains a lot of minerals.

You can eat more grapefruit in autumn, but once the grapefruit is peeled, it must be eaten quickly. The nutrients will be lost if left for too long.

Apple

Apple is known as the "King of Fruits". After entering autumn, some early-ripening apples are also on the market. Of course, now that cold chain technology is developed, apples are available all year round, but it is best to eat fresh in-season apples. Think about it, a fruit that has been preserved for a year may look fresh, but how much nutrition does it still have?

Therefore, it is best to eat fresh apples that are newly launched in the season, which are more nutritious and more beneficial to the body.

Note: Pictures come from the Internet