Each 100 grams of raw noodles contains approximately 286 kcal. Since cooked noodles also contain water, the calories per 100 grams of cooked noodles will be relatively lower.

Noodles are high in carbohydrates. There are about 61.9 grams of carbohydrates in every 100 grams of noodles. Carbohydrates easily generate heat, so the calories of noodles are relatively high. If you eat too much noodles, the excess calories will easily be converted into fat. stored in the body. Therefore, when eating noodles, you must control the amount.