Summary Iron supplementation is the most basic method to treat iron deficiency anemia. However, health experts point out that iron supplementation needs to follow the principle of moderation. Excessive iron supplementation will not only not alleviate the symptoms of iron deficiency, but will also be counterproductive and cause Serious health hazards such as iron poisoning. Therefore, everyone should follow five major principles while supplementing iron.
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Principle 1 of iron supplementation: Ferrous sulfate, ferrous fumarate and ferrous gluconate are the best oral iron supplements. When taking oral iron supplements, place the medicine on the tongue and drink it directly with water. Do not chew the medicine after taking it to avoid staining your teeth; blood-enhancing varieties of traditional Chinese medicine include K of Hearts, Xuer, Pu Xue, and Women's Yuan.
Principle 2 of iron supplementation: Iron supplementation for anemia should adhere to the principle of "small dose, long term". Do not make your own decisions about the dosage of the medicine, especially not a large dose at one time, otherwise it may easily lead to acute iron poisoning. Iron poisoning manifests as: dizziness, nausea, vomiting, diarrhea, abdominal pain, shock, etc. In severe cases, it can cause coma, convulsions, etc., or even death.
Principle 3 of iron supplementation: Avoid taking medication on an empty stomach to reduce nausea and vomiting caused by irritation of the gastrointestinal tract by the medication. In addition, avoid taking other drugs that are detrimental to iron absorption, such as tetracycline antibiotics. If the two must be used, they should be separated by more than 3 hours.
Principle 4 of iron supplementation: Vitamin C or fruit juice can be taken at the same time, because the acidic environment is conducive to the absorption of iron; calcium-containing foods (such as tofu) and high-phosphate foods (such as milk), etc., should be taken with iron The agent can complex and form precipitation, so combined use should be avoided.
Principle 5 of iron supplementation: A correct and reasonable diet can prevent and treat iron deficiency anemia. Bad habits of partial eclipse, picky eating and anorexia should be corrected. Eat more iron-rich and nutritious foods, such as meat. Categories, eggs, fish, a variety of seafood (such as kelp, seaweed), animal liver, blood, buckwheat, sweet potato and other whole grains, soy products, mushrooms and black fungus and a variety of fresh fruits and vegetables. In addition, avoid strong tea, coffee, milk and other alkaline substances that are detrimental to iron absorption.
Huize Tips: The above is an introduction to the five principles of iron supplementation. From it we can see that iron supplementation must adhere to the principle of moderation, and avoid fasting when taking iron supplementation drugs. In addition, in daily life, Pay attention to the rationality of your diet. Only by doing this can the effect of iron supplementation be optimal. Of course, no matter which method of iron supplementation is used, it can only play a certain role in health care, but cannot fundamentally eliminate the risk of disease. If individuals want to improve their own health protection, they need to purchase a suitable supplement in advance. Health insurance.