1, kiwifruit
Kiwifruit is rich in vitamin C and various trace elements, which can effectively relieve ulcers.
2. Lemon
Lemon is also rich in vitamin C, which is generally not eaten directly, but used for soaking in water. Many office workers use it to soak in water, which can whiten the skin and reduce melanin precipitation and pigmentation. It can also be used for garnishing a dish, seasoning with lemon juice, etc.
3, navel orange
Navel orange is a fruit that everyone can see in the street or supermarket at any time. It contains no less vitamin C than lemon and can be eaten directly. Basically, you can see all kinds of orange fruits all year round. Generally, it is better to eat them before meals, and it also has a good therapeutic effect on oral ulcers. I have personally tested them. Eating more can make the skin better, but eating too much can also make the skin yellow.
4, grapefruit
Grapefruit also contains a lot of vitamin C. Generally, it is better to eat after meals. Grapefruit can also prevent constipation, so it can enhance physical fitness.
5. Tomatoes
Tomatoes contain a lot of vitamin C, vitamin A and other trace elements. When eating it, be careful not to eat immature food, which may easily lead to food poisoning. It has whitening, anti-aging and antioxidant effects.
6. Strawberries
Strawberries don't contain much vitamin C, but they have many functions. Such as whitening, appetizing and so on.
7. Grapes
The vitamin C contained in grapes is not very high, so it can be used to make wine. Grapes can resist oxidation and whiten.