Longbeet is regarded by food and nutrition experts as an emerging rare marine vegetable and a green healthcare boutique for human beings. Do you know what to do with delicious longbeard cabbage? Next I give you a few recommendations.
One of the best ways to cook bok choy
Materials
300 grams of bok choy, 1 salted egg, 1 bok choy, 1 tbsp of minced garlic
How to do it
1.1. Wash the bok choy, remove the old leaves and thick stalks, and slice them into sections for spare parts.
2. Put the eggs into the water and boil, then continue to cook for 5 minutes, then remove from the heat, remove from the water and soak in cold water, and then shell and dice.
3. Salted eggs shelled and cut into small pieces; pan heat a little oil, put the salted eggs slowly fried flavor, then add the eggs fried to dry, you can sheng out standby.
4. Heat another pan, put 1 tbsp of oil and sauté the garlic, then put in the longbeard and sauté it until soft, then add the ingredients of Method 3 and mix it well.
The way to mix the vegetables with sesame oil
Ingredients
Soybean oil, sesame oil, salt, cooked white sesame seeds, chicken powder, hot pepper, pepper powder
How to do it
1, the Buddha's hand melon seedlings clean, and then folded into a small section of the standby.
2, put water in the pot, water boiling, put a little salt, soybean oil *** vegetable oil ****, and then put the washed longbeard into the blanch until the water boils again.
3, immediately put into the ice water to cool through, so you can keep the dish green and crisp.
4, the cooled longbeard *** Buddha's hand melon seedlings **** fished up and drained, mixed with the appropriate amount of salt, sesame oil, chicken powder, cooked white sesame can be. If you like spicy, you can also add oil hot pepper, pepper powder, etc., another flavor.
Three: How to Make Lobster Mushrooms
Ingredients
Lobster Mushrooms 300g, Enoki Mushrooms 150g, Carrots 15g, Black Fungus 15g, Minced Garlic 10g, Water 1200cc, Salad Oil 1 tbsp, Oyster Sauce 1tbsp, Salt 1tsp, Chicken Powder 1/2 tsp, Soup 50cc, a little sesame oil
How to do it
1. Wash and rinse the front end of the longbeard greens; wash and drain the enoki mushrooms, remove the roots and cut them into pieces; peel the carrots and cut them into julienne strips; wash and drain the black fungus and cut it into julienne strips.
2. Take a deep pot, pour in 1200cc of water and boil it to a rolling boil, add a little salt, oil and boil the longbeards until they are cooked, then drain them and set them aside.
3. Heat the pan, pour in the salad oil and heat, burst the garlic, add method 1 of the enoki mushrooms and oyster sauce in medium heat and stir fry a few times, then add method 1 of the shredded carrots, shredded black fungus, salt, chicken powder, broth and cook, and then finally drizzle in sesame oil and mix well.
4. Put the ingredients of Method 3 on the plate of the lobster in Method 2 and mix well before serving.
Fourth: How to make a cold salad
Ingredients
300 grams of dragon boat vegetables, 40 grams of enoki mushrooms, 20 grams of shredded carrots, 20 grams of shredded black fungus, 1/4 tsp of salt, 1/4 tsp of chicken broth mix, a little bit of freshly squeezed soybean paste, and 1 tbsp of sesame oil
How to do it
1. Take the tender part of the longbeard, wash and set aside; remove the tail end of the enoki mushrooms, cut into pieces and set aside.
2. Take the first step and boil it in boiling water until it is cooked, then soak it in cold water to cool it down and cut it into pieces, then set aside.
3. Boil the Mushroom, Carrot, and Black Fungus in order to cook, then drain and set aside.
4. Add all the seasonings to a large bowl and mix well, then add the 2 lobster segments, enoki mushroom segments, shredded carrots, and shredded black fungus and mix well.