honey

Honey has the effects of benefiting qi and tonifying middle energizer, which is a good tonic for all ages and a good sleeping food. Drinking 1 cup of honey water before going to bed is very effective for insomnia due to neurasthenia and can help you fall asleep. Drinking a cup of honey water every morning can moisten the intestines and relieve constipation.

02

milk

Warm milk here, it can promote sleep. Contains some tryptamine (an amino acid with sedative effect) and calcium, which is beneficial to the brain to make full use of tryptamine. And it can make people feel like they are young again. For babies, a warm bottle means "relax, everything is fine".

03

Chrysanthemum Tea

Chrysanthemum tea has a moderate sedative effect, which is a perfect natural countermeasure for nerves or bodies that cannot relax. Computer workers should drink more chrysanthemum tea for a long time.

04

banana

What is wrapped in banana peel is actually a "sleeping pill". In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that relaxes muscles. In addition, bananas are the best fruit for relaxing bowels, but this refers to ripe bananas, and raw bananas cause constipation.

05

potato

Potatoes are potatoes, which can remove acids that interfere with sleep-inducing chromamine acids. Potatoes can be baked (cooked or mashed) and mixed with warm milk to eat. Potatoes are the most nutritious vegetables, but French fries are the least nutritious.

06

lotus seed

Lotus seeds are flat and sweet, and have the functions of clearing away heart fire, calming nerves, invigorating spleen and benefiting kidney function. It can treat insomnia caused by weakness of heart and spleen and excessive heart fire. "Essays on Chongqing Hall" records that "lotus seeds are linked to the heart and kidney", so those who are not linked to the heart and kidney and have excessive fire due to yin deficiency should cook them. Use it to cook porridge or stew pig's heart soup, once a day, to achieve sleep.

07

lily

Lily has the effects of nourishing yin and clearing lung, clearing heart and calming nerves, and treating insomnia. Especially suitable for women. It is used to cook soup and eat it, and you can sleep well once a day.

08

rolled oats

Oatmeal is rich in substances that promote sleep and can induce melatonin. A small bowl of cereal with a little sugar maple juice can promote sleep. It is also good to drink a cup of oatmeal every morning and evening, but if you chew a lot of oatmeal, the effect will be better.

09

red date

Jujube contains many nutrients such as sugar, vitamin C, protein, calcium, phosphorus, iron, etc. It has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. It is suitable for people with insomnia due to deficiency of both heart and spleen. "Qian Jin Fang" records: "To cure fatigue and boredom, I can't sleep: 20 jujubes, seven stems of scallion, three liters of water for the first two flavors, one liter of boiling, and taking the dregs." People with neurasthenia take 50 grams of jujube every night, decoct it with water to take juice, or cook soup with lily to prevent insomnia. Women who eat more red dates can enrich the blood and nourish the face.

10

apricot kernel

Almond is a heart-healthy nut, which contains tryptamine acid and a proper amount of muscle relaxant-magnesium, which can induce sleep.

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Whole Wheat Bread

Eating a piece of whole wheat bread while drinking tea and honey water will help promote the secretion of insulin, which will turn into serotonin in the brain, which will help tryptophan to influence the brain and promote sleep.

12

linseed

Boil a bowl of oatmeal and sprinkle 2 tablespoons of flaxseed before eating, which can be healthy. Because flaxseed is rich in omega -3 fatty acids, it is a natural substance to improve mood. Suitable for eating when your life is blocked and your mood is low, it will produce unexpected results.