Black rice porridge is a good diet, which has many benefits to human body. But for the baby's delicate stomach, you need to be careful. This paper will introduce you to the nutritional value, suitable people and production methods of black rice porridge.

Babies need to adapt.

For the baby who just started to try complementary food, we suggest that the baby adapt slowly first. Because black rice is thick and difficult to digest, parents are not advised to give it to their babies too early.

A tonic for pregnant women

Black rice porridge is a good tonic for pregnant women. It can not only invigorate qi and nourish blood, nourish stomach, but also protect fetus. It is also good for fetal brain development. Therefore, expectant mothers may wish to cook a bowl of black rice porridge for themselves and their babies, so that health can accompany them every day.

Multi-component collocation

A bowl of delicious black rice porridge, in addition to black rice, you need to add ingredients such as stem rice, dates and tremella. Black rice itself has many functions such as nourishing yin and tonifying kidney. However, please note that the nutritional value of black rice is mainly concentrated in the black cortex, so try to avoid processing black rice when purchasing.

Pork porridge with mushrooms and vegetables.

When cooking pork porridge with mushrooms, first cook the rice for one hour, then add the washed and chopped pork and mushroom sauce and cook together for ten minutes. Finally, add seasoning and enjoy the food. In addition, vegetable pork porridge is also a good choice.