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Function and efficacy of steamed eggs with pumpkin
Steamed eggs with pumpkin, fresh eggs, steamed with pumpkin, fresh and sweet, delicious and nutritious. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development. Has special curative effect on preventing and treating diabetes and lowering blood sugar; Usually, you can often eat this recipe, which is not only nutritious, but also has the function of helping digestion and lowering blood sugar. It is also a good choice for conditioning the stomach and promoting intestinal absorption, and it is also a very nutritious health care recipe.

As for the specific method of steamed eggs with pumpkin, I believe everyone has learned it. It is suitable for all people to eat, and it is rich in nutrients. It can supplement protein and fat, and it also has a nourishing effect, which can promote metabolism, regulate the stomach, promote digestion and lower blood sugar. It is a good choice for health preservation.

Steamed eggs with pumpkin

Ingredients: space pumpkin 1 piece, egg 1 piece, white sugar 10g.

Accessories: appropriate amount of warm water and plastic wrap.

Steps:

1. Prepare all raw materials and plastic wrap.

2. Wash the pumpkin and cut off the top.

3. Dig the pumpkin seeds with a spoon.

4. Scrape some pulp along the inner wall, so that the pumpkin can be cooked easily, and the thickness of the inner wall should be 0.6 cm, so don't scrape it too thin, which will affect the taste.

5. Put the pumpkin with the lid into the boiling water pot and steam it for 15 minutes over medium heat until the pumpkin is ripe.

6. While steaming the pumpkin, knock the eggs into the bowl.

7. Add sugar and break it up.

8. Then add a proper amount of warm water, and the ratio of egg liquid to warm water is 2: 1.

9. Take out the steamed pumpkin, let it cool, and filter the egg liquid into the pumpkin cup with a fine screen.

10. Wrap with plastic wrap.

1 1. Put into the pot together with the pumpkin cover, and continue to steam over medium fire 10 minutes.