1, the benefits of brown sugar ginger water
Ginger brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. When the symptoms of discomfort are serious, you can drink another cup before dinner, which can be effectively improved for one week.
Pregnant women lose a lot of blood after delivery, and their physical strength and energy consumption are high. Drinking some ginger and brown sugar water in 7 ~10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.
Brown sugar water can also be boiled with white fungus, medlar, red dates or red beans, which is beneficial to the effect of diuresis, and helps to discharge uterine waste during menstruation, which can alleviate the symptoms of abdominal distension and waist tightness; Boiling brown sugar with longan and ginger juice has the effect of tonifying the middle energizer and enriching the blood; Cooking sweet potatoes, brown sugar and ginger juice together is not only a health-preserving effect, but also a unique snack.
In addition to drinking, ginger brown sugar water can also be used for external application, which also has the effect of detoxifying and moistening. Most of the older generation experienced that children were stung by bees, and the wound was red and swollen, and the pain was unbearable. At this time, parents would take a little brown sugar water with higher concentration and apply it to the redness and swelling, and the pain would be relieved in a short time, and the redness and swelling would gradually subside. In autumn and winter, the skin is itchy due to cold and dryness, and it can also be washed and cleaned with ginger and brown sugar, which can effectively reduce the feeling of dryness and itching.
2, the practice of brown sugar ginger water
Ingredients: ginger slices 10 g, 5 g of brown sugar, 3 red dates.
Soaking method: the ginger is washed with clear water and cut into thin slices for later use, while the red dates are soaked with a small amount of water and then taken out. Boil the teacup with boiling water and drain the water to raise the temperature of the tea set so that the temperature of the tea leaves is relatively stable after brewing. Put ginger slices, brown sugar and red dates into a teacup, pour boiling water, cover it, and soak for about 10 minutes before drinking.
3. Drink carefully during menstruation.
Drinking brown sugar and ginger water during menstruation is a common practice among the people. In the era of poor conditions and lack of nutrition, drinking brown sugar water during menstruation can resist weakness. However, in today's era when living conditions are generally high, drinking brown sugar and ginger water is only suitable for those who are physically weak and lack of qi and blood.
At present, the incidence of polycystic ovary syndrome is increasing year by year. If menstruation is irregular, it is best to identify the problem first and then treat it symptomatically.
4. Different practices of ginger soup
(1) brown sugar ginger soup
Ingredients: 50g of brown sugar, 20g of ginger, and 0/5g of jujube/kloc-.
Practice:
1, take appropriate amount of brown sugar and dried jujube, and decoct for 20 minutes.
2. Cut ginger into shreds or slices, pour them into water and cook for about 5 minutes.
3. After the ginger soup cools for about 5 minutes, you can drink it.
(2) Ganmao Jiangtang
Ingredients: ginger, brown sugar, water.
Practice:
1, take some ginger and wash it.
2. Take a piece from a large piece of ginger and slice it. The thinner the slice, the better.
3. Pour 350 ml-500 ml of water into a kettle for cooking ginger soup.
4. Pour ginger slices or ginger wires and water into the enamel pot, and turn on the stove to boil.
5. When the water is half-boiled (that is, when the water is boiling, but the water vapor does not emerge from the pot cover), put a proper amount of brown sugar into the water, stir the brown sugar evenly with chopsticks, and continue to burn.
6. When the water boils, the ginger and brown sugar soup is finished.
Tip: It is best to choose fresh ginger for burning ginger soup, and there are more fresh ginger and ginger juice, which has a better effect of expelling cold. If you want ginger soup to taste better, you can shred ginger.
(3) Scallion and Ginger Soup
Ingredients: 3 slices of ginger, 2 onions, and appropriate amount of sugar.
Method: Rinse shallots and ginger separately, put them into a small pot, add a bowl of water, boil them until they are half a bowl, remove residues and leave soup, and add sugar to taste.
Features: The soup is thick, sweet and sour, slightly spicy, and has a unique flavor. If you eat it often, it can warm the middle and dispel the cold.