The most effective way to cure constipation folk remedies

The most effective way to cure constipation folk remedies, the human body in the digestion of food at the same time is also required to excrete the body's wastes and food residues, then in our excretion of stool, from time to time, there will be people who are constipated, constipation is a very uncomfortable feeling, so the treatment of constipation the most effective way to be, the next share of the cure constipation The most effective way folk remedies related content.

Wash the intestines of grass for constipation

Wash the intestines of grass, also known as leeks, "wash the intestines of grass," said it contains more crude fiber, and tougher, is not easy to be digested and absorbed by the gastrointestinal tract, to promote the large intestine, so it can remove the body. Intestinal peristalsis, so you can remove the body's garbage. If you do not believe, immediately go to fry a plate of leeks to eat, perhaps the next day, constipation relief. Some people mistakenly swallowed metal objects, you can cut the leek into long strips, and then fried to eat, or can wash out the body of foreign objects.

Honey flax oil soup for constipation

Raw materials: 30 grams of honey, flax oil oil 5 grams, 100 milliliters of plain water.

Practice: pour honey, flax oil into a bowl, mix well, add warm water can be.

Usage: Take it every morning.

Functions: benefit the qi and moisten the intestines, used for constipation caused by qi and yin deficiency.

Fresh Orange Peel for Constipation

Eat oranges 'when,' the orange peel will be eaten together, which will also have the effect of treating constipation, if you feel the taste is not good, you can use fresh orange peel to drink water. For example, health experts Chen Yunbin mentioned: "the secret recipe for the treatment of constipation, bad breath: drinking fresh orange peel with boiling water can treat constipation, in addition to bad breath". Or you can also use this method: use boiling water to brew Chenpi tea (stored for more than a year of Chenpi) to drink can lose weight, get rid of dampness, have a laxative effect.

Mulberry fire hemp tea for constipation

According to the "Materia Medica", fire hemp kernel taste sweet, sex flat, return to the spleen, stomach via the spleen and stomach, replenish the middle and benefit the qi, long-serving health and aging. Drinking a large mouthful of mulberry fire hemp tea prepared with fire hemp kernel as the main ingredient can play a role in quickly replenishing the fluid, thereby stimulating intestinal peristalsis and promoting defecation. In addition, mulberry fire hemp tea also contains guava fruit, mulberry, cassia seeds and other substances, and fire hemp kernel with, suitable for people who need to lower blood pressure, blood fat, blood sugar. Bama, Fengshan area of the elderly usually also often drink mulberry fire hemp tea, which is one of the reasons why the local elderly generally long life.

4 folk small recipe to help you deal with habitual constipation

recipe one: prune juice

Studies have shown that, due to the prunes in the rich cellulose, pectin, and some of its own unique micronutrients, so that the drinking of natural prune juice can effectively promote intestinal Peristalsis, increase the number of bowel movements, relieve or prevent constipation. Many scientists have done a lot of research and experiments on the function of prunes to relieve constipation, although the explanation of the reasons are different, but the results have proved that prune juice has a unique effect on the relief of constipation, is incomparable to any other food. For a long time, prune juice in Europe and the United States enjoy the reputation of "human scavenger". At the same time, due to the prune juice can promote defecation and detoxification, many women in Hong Kong and Taiwan called it "slimming juice".

Preparation two: konjac + honey

The konjac rolled out of the juice with a juicer, put into the pot with a small fire to cook the lake, loaded into a container, with a cool honey (honey cool and hot) modulation, two spoons a day on an empty stomach in the morning. Be sure to adhere to, can treat the constipation that can not be cured for a long time.

Preparation 3: Wake up early a cup of cold boiled water

Drink cold boiled water in the morning right after getting up. Drinking 2 to 3 glasses of cold boiled water in the morning after waking up can eliminate constipation. This is because cold water enters the stomach and causes the stomach-colon reflex, which starts the peristalsis of the colon. When constipation, water will be absorbed by the body, resulting in stools become dry and hard, drink cold water has to supplement the stools of the lack of water.

Preparation 4: Eat pears after meals

Pears are sweet and tasty, crispy and juicy, and are a favorite fruit of many people. Pears are rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is also not bad. Like apples, it also contains oxidizing agents that keep the body's cells and tissues in a healthy state. Although pears are very sweet, but its calorie and fat content is very low, very suitable for people who love to eat sweet and afraid of fat consumption.

Pears contain 3 grams of cellulose per 100 grams (mostly insoluble fiber), which is a non-soluble fiber that can help prevent constipation and digestive disorders, can purify the kidneys, clean the intestines, long-term constipation should eat more pears, and help prevent colon and rectal cancer.