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How to see the value of the table of nutritional composition of food
Take the above chart as an example:

The first line of energy refers to protein, fat, carbohydrates, sodium, four nutrients of the total energy, 2547KJ divided by 4 is what we often call "calorie" content.

The third column of the nutrient reference value %, energy is the daily need to intake of 30 percent of the total energy, protein is the daily need to intake of 45 percent of the total protein.