Lower calorie
Ingredients: Half chicken, 2 lotus roots, fresh water, 2 grams of salt, 1 green onion, 1 teaspoon of cornstarch, 2 cloves of garlic, 1 teaspoon of cooking wine, 2 grams of chicken broth, 3 teaspoons of cooking oil, 3 grams of sugar, 2 teaspoons of soy sauce, 3 slices of ginger
Cooking Steps: 1. Prepare the ingredients. 2. mince the garlic, wash the ginger, cut into julienne strips and cut green onion. 3. light chicken washed, chopped small pieces, chicken pieces add soy sauce, salt, cooking wine, cooking oil seasoning, corn starch, mix well, marinate for 1 hour 4. lotus root washed, peeled, cut into small pieces 5. hot frying pan, sautéed ginger and garlic, add the chicken pieces stir fry 6. chicken pieces stir fry until the color to join the lotus root pieces stir fry 7. and then injected into the water 8. add chicken powder, seasoned with salt, stir fry, cover the pot and turn the heat to simmer for about 15 minutes until the ingredients are cooked seasoned 9. 9. Pour in the appropriate amount of water starch thickening, high heat to reduce the juice 10. Add green onion seasoning can be
Cooking tips: Lotus root can be blanched and then boiled, so that it is easier to cook
Practice 2
Chicken thighs 2, lotus root 400 grams, garlic 5, chili peppers 1, green onion 2, mushrooms 5, Shaoxing wine, moderate amount of soy sauce, soy sauce, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp soy sauce cream, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp, 1 tbsp. Soy sauce 1 tbsp, pepper 1 tsp
Method 1: Peel and slice the lotus root, slice the scallions, cut the chili peppers into diagonal sections, cut the chicken thighs into pieces with bones, and dice the mushrooms. 2, hot oil, add lotus root slices, chicken thigh pieces stir fry 3, and then add garlic, diced mushrooms, shaoxing wine, sugar, soy sauce, soy sauce paste, water to boil until the juice 4, add chili pepper, green onion segments, shaoxing wine, pepper, stir fry evenly, start the pan into the finished dish can be completed.
Practice 3
Ingredients: 1 chicken, 1 lotus root, 1 carrot, half a tablespoon of peanut oil, 2 star anise, 2 leaves, 1/2 tablespoon of dark soy sauce, 1/4 tablespoon of five-spice powder, half a tablespoon of soy sauce, half a tablespoon of oil, half a tablespoon of rice wine, 1/2 tablespoon of monosodium glutamate (MSG), 2 green and red chili peppers, 2 green onions, 1 piece of ginger
Cooking steps: 1. Red chili, ginger, sesame leaf, pepper grain, anise, sesame leaf, onion, all the ingredients to deal with 2. Lotus root cut into pieces, carrots cut into pieces, green and red chili pepper cut into pieces, green onion cut into pieces, ginger sliced 3. Chicken chopped into pieces into the cool water, put pepper grain, ginger slices boil poke water 4. Fish out the meat fast cleaned clean blood froth 5. pot of hot oil, put onion, ginger, pepper grain star anise, sesame leaf chili pot flavor 6. Pour into the chicken pieces stir-fried in addition to the Moisture, into the oil, soy sauce, rice wine, soy sauce, sugar 7. Stir-fry flavor 8. into the lotus root stir-fry 9. pour into the water, the amount of water is just more than the ingredients, cover the pot with a small fire smothered for 40 minutes 10. pour into the carrots, salt, monosodium glutamate cover the pot with a small fire smothered for 10 minutes 11. finally into the green and red chili peppers, stir-fry over high heat to collect the juice thick can be
Tips: Chicken fishy taste is very heavy, so poke the water when the ginger and flowers. When the water into the ginger and pepper can effectively remove the alkaline