Conjunction About constipation
Constipation is old stool that has been stagnated and accumulated in the intestines for a long time. Generally, the feces that remain in the intestines for 3 to 5 days are called persistent feces. The stool is often very stubborn and it is not that simple to get rid of it. For example, when a pouch-like bulge occurs in a certain part of the intestinal wall to form an intestinal diverticulum, the intestinal contents will accumulate in the diverticulum and remain stagnant for a long time without being discharged. Intestinal diverticula often occur in wealthy people. The reason is that their diet is too refined and their dietary fiber intake is insufficient. The most common site for diverticula is the colon.
Feces is the source of all toxins in the human intestine. "Not having a bowel movement for one day is better than smoking three packs of cigarettes." Feces in the intestines is like rotten meat, smelly and dirty. After the large amount of toxins produced by feces are absorbed by the body, they will reduce the body's immunity, induce the breeding of various diseases, and seriously endanger human health!
Feces can produce toxins. The toxins in feces are repeatedly absorbed by the intestines and reach various parts of the human body through blood circulation, causing women to have a dull complexion, rough skin, dilated pores, acne, abdominal distension and pain, and bad breath. , dysmenorrhea, irregular menstruation, obesity, irritability and other symptoms.
Feces can cause anorectal diseases. In constipation, difficulty in defecation and dry feces can directly cause or aggravate anorectal diseases. Such as proctitis, anal fissure, hemorrhoids, etc. Gastrointestinal nerve dysfunction due to constipation. During constipation, retention of feces and absorption of harmful substances can cause gastrointestinal nerve dysfunction, resulting in loss of appetite, abdominal fullness, belching, bitter mouth, and excessive anal exhaust.
Fecal ulcers form after passing stool. Hard feces compress the intestinal cavity, narrowing the intestinal cavity, and the structures around the pelvic cavity hinder the expansion of the colon, causing pressure on the rectum or colon to form fecal ulcers. In severe cases, intestinal perforation can occur.
People with constipation may suffer from colon cancer. It may be due to constipation that the carcinogens in the intestine cannot be eliminated for a long time. According to data, about 10% of people with severe constipation develop colon cancer.
Constipation can induce cardiovascular and cerebrovascular disease attacks. Clinically, the incidence of cardiovascular and cerebrovascular diseases caused by straining to increase abdominal pressure due to constipation and holding breath and straining to defecate has been increasing year by year. Such as inducing angina pectoris, myocardial infarction, cerebral hemorrhage, sudden death from stroke, etc.
Constipation causes sexual life disorders. This is due to the long-term straining to defecate each time, which causes rectal fatigue, tight anal contraction and spasmodic contraction of the pelvic floor, resulting in no ejaculation or loss of sexual desire, and no climax in sexual life.
Constipation can easily cause dysmenorrhea, vaginismus, urinary retention, urinary tract infection and other symptoms in women.
Constipation affects brain function. During constipation, metabolites remain in the digestive tract for a long time, and the action of bacteria produces a large amount of harmful substances, such as methane, phenol, ammonia, etc. Some of these substances diffuse into the central nervous system and interfere with brain function. The prominent manifestations are memory loss, distraction, and thinking. Sluggish etc.
How to perform colon cleansing
The patient puts on disposable loose clothes, goes to the bathroom to defecate, then enters the designated room and lies comfortably on a special treatment bed. The doctor will gently insert a thin tube that is lubricated, can be flexibly rotated, and has two ports for water inlet and outlet into the patient's rectum. At the beginning, the patient will feel a foreign body sensation, but after getting used to it, everything will become natural. Filtered and sterilized warm water is slowly injected into the patient's body. The patient gradually feels abdominal pressure and a slight feeling of distension. If there is pain, the doctor will stop injecting the water. At this time, the doctor will use gentle techniques to massage and massage the patient's abdomen regularly. Massage, at this time, the stubborn dirt on the colon wall will gradually decompose under the soaking of water and pressure relief control, and flow out from the outlet pipe. When all the water injected in the first injection is emptied, the doctor will give the patient a second injection of water. Repeat this three times. The spa treatment takes approximately 45 minutes from start to finish.
Colon cleansing - tell the truth
Can colon cleansing detoxify
During colon cleansing, a large volume of water is poured into the large intestine at one time to facilitate the discharge of stool. , but this is a short-term behavior and has no therapeutic effect. If constipation is particularly severe, more harmful substances in the stool accumulate in the body, and more toxins are absorbed, and the human body may experience some discomfort. Colon cleansing can indeed wash away stool and toxins, which is theoretically correct. However, it is impossible for people to have colon cleansing often. Cleaning once every two weeks is already very frequent. Washing once in a while will not solve the problem, because people have to eat every day, and metabolites are produced every day. Therefore, the detoxification function of colon cleansing is still extremely limited.
Disadvantages of colon cleansing
First of all, colon cleansing should be performed by medical staff. They know how much water to pour and how to observe the reaction during colon cleansing. Because the amount of enema water is very particular, and individual tolerances vary. If you are not careful, problems may occur. Especially for people with diseases, including intestinal adhesions, volvulus, ulcerative colitis, Crohn's disease, Meckel's diverticulum, and even cancer patients, careless colon lavage can lead to intestinal perforation. Secondly, since a catheter is inserted into the anus during colon cleansing, there may be a problem of reverse infection. In addition, there is no guarantee that the liquid poured into the intestine will not leak out at all. If some people's anal sphincter is relatively loose, 5 ml may need to flow out after injecting 100 ml. Especially for women, the anus is very close to the urethra and vaginal opening. The stool in the douching fluid can easily contaminate the urethra and vagina when it flows out.
Other problems may arise if colon cleansing is performed frequently.
First of all, the anal sphincter function of constipated patients is not very coordinated. If the colon is washed repeatedly and foreign catheters go in and out of the anus, the anal sphincter will become more relaxed, making the patient less sensitive to defecation.
Secondly, constipated people usually exert less force. If these people can defecate easily through colon lavage, it will make them more lazy to take the initiative to defecate, further causing atrophy of the anal sphincter and functional incoordination. There are normal flora in the intestines of normal people, and the intestinal flora plays a great role in the formation of stool and the environment in the human body. Frequent colon cleansing can easily cause confusion in the intestinal flora, leading to intestinal dysfunction, abdominal bloating, diarrhea, etc. symptom.
People who cannot do colon cleansing
Colon hydrotherapy is not suitable for everyone. You should proceed with caution and do not believe in one-sided claims in advertisements. For example, it cannot be done during the bleeding and inflammatory stages of hemorrhoids, patients who have just undergone colon surgery, and patients in the tumor stage. The following patients should be contraindicated: 1. Patients with severe heart failure. 2. Patients with artificial anus. 3. Severe hemorrhoids. 4. Colon and rectal surgery. 5. Pregnant women. 6. Patients with anal canal mucosal inflammation, edema and active bleeding. 7. Aneurysm, severe anemia, bleeding or perforation of megacolon, liver cirrhosis, intestinal cancer, anal fistula, hernia, etc.
Simple treatment
Massage and laxative: first rub and massage the Zhongwan point 13 cm above the navel with your fingers, and circle it clockwise 50 to 100 times; then rub your abdomen with your palms (Using the navel as the center), circle it clockwise 50 to 100 times; then use the little finger sides of both hands to push and rub from top to bottom 50 to 100 times; then swing the waist, clockwise 50 to 100 times; and finally put both hands on the waist , lift the ani 50 to 100 times to strengthen the levator ani muscle tension.
Dietary treatment: The diet should increase the amount of coarse vegetables and fruits containing more plant fiber, and eat an appropriate amount of rough and scummy cereals, such as standard flour, brown rice, potatoes, mung beans, jelly, potatoes, and corn. , oatmeal, etc.; eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, bitter melon, cucumber, water chestnut, cabbage, celery, loofah, day lily, etc.; eat some dried fruits rich in oil appropriately. , such as pine nuts, sesame seeds, walnut kernels, peanuts, etc.; cold boiled water, honey, etc. can also help defecation; eat less high-protein, high-cholesterol foods such as meat and animal offal, and eat less spicy and irritating foods.
Honey: Suitable for people with intestinal dryness and constipation. Grind 180 grams of honey and 30 grams of black sesame seeds, mix, steam, and eat as a snack twice a day.
Banana: clears away heat, moistens the intestines, and detoxifies. It is suitable for people with thermal constipation and habitual intestinal dryness and constipation. Raw food, 2 to 3 times a day, 2 sticks each time.
Apples: Eat 1 to 2 apples on an empty stomach every morning and evening to treat dry stools. Regular consumption is effective.
Mulberry: moisturizes the intestines, suitable for people with intestinal dryness and constipation due to physical weakness, and also suitable for people with chronic blood deficiency and constipation. Squeeze the juice of fresh black mulberries and take 15 ml each time, 2 times a day. Or use 2000 grams of fresh mulberries, minced juice, and 500 grams of white sugar. First put the white sugar in an aluminum pot, add a little water, and simmer over low heat. After the sugar dissolves, add the mulberry juice and boil together to make a mulberry paste. Take 2 times a day, 15 grams each time, with boiled water, for 1 week.
Sugarcane: It clears away heat, promotes body fluids and moisturizes the intestines. It is suitable for people with thermal constipation. You can take a cup each of green peel sugarcane juice and honey, mix well, and take it on an empty stomach every morning and evening.
Pine nuts: Suitable for people with chronic intestinal dryness and constipation. It has the functions of nourishing the skin, moistening the lungs and smoothing the intestines. You can use 30 grams of pine nuts and cook porridge with japonica rice every morning and evening. Or use 250~500 grams of pine nuts, stir-fry and mash them, mix with 500 grams of white sugar, add an appropriate amount of water, and boil over a slow fire to make a paste. After cooling, put it in a bottle. Eat it on an empty stomach every morning and evening, or drink it with boiling water. .
Walnut: Suitable for people with dry and constipated stools. Use 500 grams each of walnut kernels and black sesame seeds. After frying, mash and grind them. Take it with a little honey on an empty stomach in the morning and evening. It can nourish the body and cure habitual constipation. You can also use 30 to 50 grams of walnut meat alone to make porridge with japonica rice and eat it in the morning or evening.
Leeks: You can use fresh leeks, wash them, and then pound a cup of juice, about 30 to 50 ml, add 15 to 20 ml of rice wine, and drink it with boiling water.
Radish: 250 grams of fresh white radish can be used. Wash and twist the radish juice, then mix in a small amount of honey and take it once on an empty stomach, once a day. It is especially suitable for people with Qi constipation who have difficulty with bowel movements and abdominal distension and pain.
Amaranth: clears away heat and stimulates the orifices. Folks often use amaranth in stir-fried food to treat constipation and dryness. People with habitual constipation should also use amaranth to cook porridge.
Potato: Suitable for people with habitual constipation. Wash the potatoes and cut them into thin slices, put them into a blender and blend them into a paste. Use sterilized gauze to twist the juice. Take half a glass of it every morning on an empty stomach and before lunch. Most people are effective after taking it for 2 to 4 days, and some people with constipation are effective after taking it for 20 days.
Sesame: moisturizing and laxative, suitable for people with dry intestines and constipation. Stir-fry black sesame seeds and grind winter mulberry leaves into powder, mix with honey to make pills, take 12 to 15 grams daily.
Jellyfish: clears away heat, resolves phlegm, eliminates accumulation, and moisturizes the intestines. It is suitable for people with dry stools. Take 30 grams of jellyfish and 4 water chestnuts, boil them in water and take them. In addition to being useful for chronic coughs and thick phlegm, it is also suitable for people with dry stools.
Spinach: 200 grams, blanch in boiling water for about 4 minutes, take it out, mix with sesame oil, eat once in the morning and once in the evening.
It is beneficial to the five internal organs and regulates Qi, and has the effect of moistening the intestines and laxative.
Medicinal laxative: You can choose one of the following methods: ①9 grams of raw rhubarb, decoction, once a day; ②3 grams of Xuanming powder, swallow once a day; ③Pan 6 grams of diarrhea leaves (daily amount), taken instead of tea; ④ 0.1 gram of phenolphthalein per tablet, 1 to 2 tablets each time; ⑤ Kaisalu enema.
"Cold drink therapy" for laxatives: Drinking some cold drinks at regular intervals, such as cold milk, cold boiled water, cold juice, cold honey water, cold soda, etc., can stimulate gastrointestinal peristalsis and promote intestinal reflexes Sexual contraction, helpful for defecation. It is best to drink it after getting up in the morning.
Feeling and constipation are different, they are two different concepts