Roasted oranges have the effect of transforming phlegm and relieving cough, can make the amount of phlegm significantly reduced, the effect of suppressing cough is also very obvious, is definitely the treatment of wind-cold cough dietary therapy, and the vast majority of children like this way of eating.

The following detailed description of the roasted orange has what effect, with what orange and how to do the best effect of the cough.

What is the effect of roasted tangerines

The pulp of tangerines has the effect of appetizing and relieving coughs and moistening the lungs, and the skin of tangerines is also a key medicine for regulating the qi, removing dryness and dampness, resolving phlegm and relieving coughs, and invigorating the spleen and stomach. When oranges are roasted by fire, the active ingredients contained in the peel will slowly penetrate into the pulp, and consuming this pulp is equivalent to eating the pulp and peel at the same time, which has a stronger effect of regulating qi, resolving phlegm and moistening the lungs to relieve coughs.

Roasted tangerine is especially suitable for wind-cold cold cough caused by wind-cold cold, after eating not only can make the amount of phlegm significantly reduced, the effect of its analgesic cough is also quite obvious. In addition to treating wind-cold coughs, roasted oranges have a certain therapeutic effect on indigestion, thirst and dry throat and dry cough without phlegm.

Many people know that Chen Pi has the effect of regulating qi, moistening dryness and resolving phlegm, and after the orange peel is roasted, its dryness is eliminated while the medicinal properties still exist, and the medicinal effect is basically comparable to that of Chen Pi. Roasted oranges with fire is equivalent to a single flavor of peel decoction, can treat cough and asthma and other conditions.

These medicinal ingredients, in the process of baking and penetrate into the pulp, eat such pulp can naturally treat wind-cold cough. The pulp of the orange is also rich in vitamin C, which is combined with Chen Pi decoction, can also enhance the anti-inflammatory effect, to resist the inflammatory reaction of the bronchial tubes.

So, the roasted orange this way of eating is a perfect combination of medicine and food of God.

The practice of grilling oranges

Wash the outer skin of oranges and skewer them with chopsticks, put them on a slight fire while grilling and turning, and grill them until the skins are blackened and hot air is coming out from inside the oranges. If you feel it's unhygienic to put the oranges directly on the fire, you can also use a microwave or electric oven to roast the oranges, or use a skillet to fry the oranges until the skin is charred.

All in all, just let the whole orange heat up slowly so that the active ingredients contained in the peel can penetrate into the flesh.

Roasted orange how to do the best results

Using kumquat to make roasted orange is the best, because kumquat's medicinal value and nutritional value are higher than other oranges. Roasted tangerines should also use relatively fresh oranges, and the orange skin and pulp should be close to each other, so as to allow more active ingredients to penetrate into the pulp.

Roasted oranges in the process of avoiding the use of fire, but to use a small fire slowly roasted, roasted to the orange peel slightly dry and burnt is the best, so as to ensure that most of the active ingredients penetrate into the flesh, and the nutrients of the flesh will not be damaged.

Baked tangerines are best eaten while hot to achieve the best results in treating wind-cold coughs. If the skin of the roasted tangerine is clean, it is better to eat it with the pulp.

If the roasted tangerines are large, adults should eat one at a time, and children should eat 3 to 5 cloves at a time. If it's a small orange, adults can eat 2 to 3 at a time and kids can eat 1 at a time.