It is ok to eat less.

every 1 grams of beef jerky contains about 5 calories. For many weight-loss enthusiasts, if you can consume 5 calories a day, you can lose fat effectively soon, and 5 calories is equivalent to the calories absorbed by some people a day. Therefore, people who love beef jerky should be careful. If you eat too much beef jerky every day, it may directly affect your health. 2 who can't eat beef jerky

1. Old people and children should not eat more. Beef jerky is high in cholesterol and is a high-fat food, so the elderly, children and people with weak digestion should not eat more.

2. It is not suitable for people with chronic illness and physical weakness. Patients with digestive system diseases, cardiovascular and cerebrovascular diseases, urinary system diseases, infectious diseases, facial diseases and neurological diseases should not eat beef jerky. People with infectious diseases, liver diseases and kidney diseases should eat carefully.

3. People suffering from acne, pruritus, scabies and eczema should use it with caution, because beef is relatively hot and dry, and it is hairy, which is not good for eaters. 3 is beef jerky high in calories

The calories of beef jerky are not low, so don't overdo it when eating.

normally, 1 grams of beef jerky has 55 calories. 4. grams of beef jerky contains 22 calories, and it takes 15.2 minutes to walk before it is consumed. It can be seen that the calorie of beef jerky is very high.