Can I eat sago during lactation?
You can eat sago during lactation. Simi is warm and sweet; Has the effects of invigorating spleen and lung, brightening hair, strengthening brain, improving eyesight and benefiting liver, and can be used for treating spleen and stomach weakness and dyspepsia; The starch in sago can provide energy for the human body, and the vitamin B contained in sago can also moisturize the skin, prevent dryness and restore the natural moisture of the skin.
During lactation, the diet should be comprehensive and varied, the food should be complete as far as possible, and there should be no partial eclipse, so as to ensure adequate nutrition intake, the staple food should be matched with the thickness, and the non-staple food should be diversified as much as possible. We should also ensure the intake of high-quality protein, and ensure that more than one third of protein's food comes from animal food every day. Mom can try to make pig's trotters soup. Pig's trotters are rich in protein and fat, which has a strong effect of promoting blood circulation and enriching blood, while grass circulation is beneficial to the circulation of water and milk.
Practice of eating sago during lactation
Red bean milk sago dew
Ingredients: red beans, fresh milk, sago, rock sugar (or sugar).
Steps:
1. Add rock sugar and a little water to red beans. Cook the red beans until they are dry. Take out the red beans, cool them and put them in the refrigerator. I don't like boiled red beans, so they are just ripe and can be changed according to personal taste. ) Red beans cooked with sugar first are sweet with a bite, just like the red bean ice that everyone likes, which is my favorite.
2. Mix the fresh milk with sugar and put it in the refrigerator.
3. Soak sago in clear water for 30 minutes, put it in a pot until it is transparent, then take it out and wash off the starch with cold boiled water. Put it in a pre-refrigerated container.
In fresh milk.
4. At last, add the sweet red beans cooked in advance and chilled (don't put the red bean juice in).
Simi milk coconut milk cake
Ingredients: 400 ml of coconut milk, 30 g of Geely powder, 250 ml of milk, 90 g of rock sugar and sago.
Steps:
1. Cook sago with clear water first, and close the lid of the fire until there are white particles in the middle. After a while, it will become completely transparent. Then the back ditch rises and is put into ice water. So sago can play his teeth.
2. Geely powder is dissolved in 80ml boiling water, and rock sugar is dissolved in 100ml boiling water, and then cooled.
3. Mix the dissolved gelatin powder into coconut milk, stir constantly, then pour in the cooled crystal sugar water and stir evenly. Finally, pour in milk (milk can't be heated).
4. Pour into the big plate, not too deep. Then remove sago from the ice water and spread it evenly. Put it in the refrigerator.
Take it out after 5 or 3 hours, and the finished product will come out.