1, what should I eat to lower blood pressure?
1 celery
It has a good antihypertensive effect. You can wash celery, cut it into pieces and wring juice, add some red ponds, brew it with boiling water, or take celery roots rich in antihypertensive substances and decoct it with water.
2. Spinach
Spinach is rich in nutrients, and the special ingredients in spinach have a certain effect on lowering blood pressure. Therefore, spinach is an indispensable vegetable in antihypertensive diet.
Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. It plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, so dietary potassium supplementation is beneficial to lowering blood pressure.
3. Garlic
Garlic is one of the most effective secret recipes for diet therapy and blood pressure reduction. The sulfide rich in garlic helps to maintain the stability of an enzyme in the human body, thus avoiding hypertension.
Many studies have found that people who regularly eat garlic have lower average blood pressure levels than other people. Eating 2~3 cloves of garlic every day is the simplest and easiest way to lower blood pressure.
4. Zucchini
Zucchini, another protagonist of antihypertensive diet, contains a variety of vitamins and trace elements, especially potassium, so it has an auxiliary antihypertensive effect.
5, beans
As long as it is bean food, it will contain a lot of protein and various nutrients necessary for human body, and the fat content of beans is extremely low, and the phytoestrogen contained in it has a certain effect on protecting blood vessels.
6. Nuts without salt
A antihypertensive diet cannot be separated from a large number of protein. Nuts without salt (walnuts, cashews, almonds, pecans, pine nuts, peanuts, etc.) and plant seeds (sunflower seeds, pumpkin seeds, sesame seeds and flax seeds, etc.) are excellent sources of protein.
7. Chrysanthemum morifolium
It has the effects of lowering blood pressure and nourishing brain. You can wash a handful of raw chrysanthemum morifolium, chop it up, mash it, squeeze out fresh juice and take it with warm water.
8, tomatoes
Has the effects of clearing away heat, detoxicating and lowering blood pressure. It is better to insist on eating 2 pills a day. (5) Onion: contains ingredients that can activate the activity of fibrinolytic protein. It can lower blood pressure and prevent arteriosclerosis.
9. shepherd's purse
Shepherd's purse has high nutritional value, and has good effects of clearing away heat and toxic materials, calming the liver and lowering blood pressure. Eating fresh shepherd's purse regularly can inhibit the occurrence of hypertension to some extent. Eating a handful of nuts or plant seeds every day helps to naturally control high blood pressure.
10, potatoes
A antihypertensive diet is usually accompanied by potatoes, which are low in fat, low in calories, rich in nutrients and rich in various antioxidants. A new study by Scranton University in the United States found that potatoes are also an excellent food source of trace element potassium.
Eating potatoes often helps to lower blood pressure and protect the heart. Potatoes are best cooked or baked with skin. These methods do not increase fat or calories, nor do they destroy healthy nutrients in potatoes.
People with high blood pressure can eat more of these foods, because good eating habits can not only improve our physical condition, but also have a good effect on lowering blood pressure.
2. How to eat the healthiest hypertension?
Protein: You should choose high-quality protein, with vegetable protein accounting for half of the total, and animal protein including fish, chicken, beef and milk. Eating more fish in patients with hypertension will reduce the possibility of stroke caused by hypertension.
Lipids: Eat more vegetable oils, such as soybean oil, peanut oil, corn oil, sesame oil, etc. Restrict foods with high cholesterol, such as animal viscera, egg yolk, cuttlefish, brain marrow, etc., so as to prevent atherosclerosis and control the rise of blood pressure.
Carbohydrate: Eat more coarse grains and miscellaneous grains, eat more flour, brown rice, corn, oats, buckwheat, etc., and also have high dietary fiber, which can promote intestinal peristalsis and accelerate the discharge of cholesterol.
Vitamins: A large dose of vitamin C can convert cholesterol into bile acid and excrete it, improve heart function and blood circulation, and eat more fresh vegetables and fruits.
Vegetables: Vegetables can promote gastrointestinal peristalsis, help to reduce blood viscosity, and thus help to lower blood pressure. Vegetables include celery, chrysanthemum, amaranth, leek, day lily, pepper and spinach.
Braised tofu with black fungus: 250g of tofu, proper amount of water-borne black fungus, 50g of shredded pork, proper amount of onion, ginger, sesame oil and salt, all cooked together. Auricularia auricula has therapeutic effects on arteriosclerosis, hypertension and coronary heart disease, and can also fight cancer. Tofu can lower the cholesterol level in the body. 2 tomatoes dipped in white sugar and fresh tomatoes, with appropriate amount of white sugar. Wash tomatoes and dip them in.
Stewed mussel meat with corn stigma: 50g of corn stigma, 200g of mussel meat, cooking wine, refined salt, onion, ginger, pepper, and appropriate amounts. Wash the corn stigma, smash the onion and ginger, remove impurities from the mussel and wash. Put corn stigma, mussel meat, onion, ginger, pepper, cooking wine and salt into a pot, bring to a boil with strong fire, and simmer until the mussel meat is cooked and rotten. Pick out the corn stigma, onion and ginger, and adjust the taste.
Braised pig brain with gastrodia elata: take gastrodia elata 10 g and slice it; Pig brain flower 1 piece, washed. Put them into a casserole, add 500 ml of water, boil them, stew them for one hour with slow fire, and eat pig brain with soup once a day, which is effective for hypertension and headache.
Stewed sea cucumber with rock sugar: stew 50 grams of sea cucumber with water, add rock sugar and stew for a while. Take it on an empty stomach before breakfast. It can tonify kidney and essence, nourish blood and moisten dryness, and lower blood pressure.
Spiced pork with Prunella vulgaris: 20 grams of Prunella vulgaris, 50 grams of lean pork (sliced), simmered soup, and seasoned after the meat is rotten. Take it twice a day with meat and soup. It can clear liver heat, disperse stagnation and lower blood pressure.