In winter, the temperature is low, so eating more yam can provide more nutrition for the human body, and then stir-frying with black fungus. Although it is simple and homely, it can keep all kinds of nutrients from losing, making it the most delicious home-cooked dish and more homely.
Many friends found that yam turned black soon after peeling it, and it will never turn back to its white color after cleaning no matter how. This is because there is an oxidation reaction under the action of polyphenol enzyme and oxygen contained in yam, and a large number of melanin groups formed after the accumulation of quinone substances appear. To avoid this phenomenon, we should act as quickly as possible when handling yam, and prepare cold water in advance, put yam into water immediately after peeling and slicing, and then add a proper amount of white vinegar.
& Light and delicious fried green pepper with & and fungus &;
Ingredients: yam 1 root, proper amount of auricularia auricula, a little carrot, 2 green peppers, 1 shallot, 2 cloves of garlic, 2 millet peppers (optional), 0.5 tbsp oyster sauce, a little white vinegar, a little salt, a little white sugar and a little water starch.
1, first of all, we prepare the ingredients we need, so we won't be in a hurry when cooking for a while. The variety of yam is not limited to what you like; Prepare a small handful of dried black fungus; Carrots are used for color matching, prepare a little; Green peppers can be replaced with persimmon peppers that are not spicy; Xiaomi spicy is selected according to its own taste; Onion can be used as long as it is scallion, garlic can be used to improve taste, and you can ignore it if you don't like it, and then prepare other seasonings.
2. Then peel the yam and cut it into rhombic pieces, soak it in clear water to prevent oxidation and blackening, and add a little white vinegar to the water; Soak auricularia auricula in cold water 2~3 hours in advance, add proper amount of salt, wash it several times, then remove the root and tear it into small flowers for later use; Cut carrots and green peppers into slices and shallots into sections; Garlic slices; Xiaomi spicy is cut into Chili rings.
3, boil water in the pot, add a spoonful of salt after the water boils, then add the yam pills and blanch them for about 30 seconds, then remove them and cool them with cold water for later use.
4. Then drop a little corn oil into the pot, and then add fungus to blanch for about 3 minutes.
5. In the last 30 seconds or so, put the carrot slices into the pot and blanch for a short time. The ingredients are blanched in advance in order to keep all kinds of ingredients cooked and cooked in the frying process, which is more convenient to taste.
6, start another pot, add a proper amount of base oil after the pot is hot, add garlic slices when the oil temperature is not very high, stir-fry garlic flavor, and add garlic slices when the oil temperature is too high, which will scorch it and make it bitter.
7. Then add the onion and green pepper and continue to stir fry for about 30 seconds.
8. Then put the blanched yam slices, auricularia auricula and carrot slices into the pot, and turn to high fire and stir fry evenly.
9, then start seasoning, add the right amount of salt, half a tablespoon of oyster sauce, and a lost amount of white sugar to refresh, stir fry quickly and evenly, if you don't mind the color of yam, you can add the right amount of soy sauce.
10, then add millet and spicy and stir well. If you don't like spicy food, you can ignore it.
1 1, and finally, add a thin layer of water starch, so that the seasoning can be better wrapped on the surface of the ingredients to make it more tasty, but the water starch must be a thin layer, remember not to be too thick.
12, the light and delicious yam and fungus stir-fried green pepper is ready. This simple and light stir-fry is indispensable on the dining table, which is suitable for breakfast and dinner. Please try it for your favorite friends.