Carrots have high nutritional value and are rich in carotene, which is very helpful for maintaining skin health and eyesight. It is also necessary to maintain a balanced nutritional intake during weight loss, so carrots can be eaten in moderation during weight loss. Because the intake of carbohydrates should be strictly controlled during weight loss, and every 100 gram of carrots contains 9.58 grams of carbohydrates, which belongs to the food that dieters need to control their intake. If carrots are eaten without restraint, the intake of carbohydrates will exceed the standard, which is not conducive to weight loss.
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Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of it becomes vitamin A through the action of enzymes in the mucosa of the liver and small intestine, which has the function of nourishing the liver and improving eyesight and can treat night blindness.
Carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing bowels and preventing cancer.
People's Network-Attention! Eating carrots has seven functions and four taboos.