Grainfield Dreams (Natural Grain Foods Advocate) Answer:

The aspects of peanuts with the highest nutritional value are presumably its niacin and oils, although its oils may still not be perfect in vegetable oils.

Peanuts as a snack are a great choice, but be careful:

Don't overeat them because they are high in fats and oils;

Try not to eat moldy peanuts if you have a choice, as they can contain a lot of aflatoxin.

Gays with a family history of peanut allergy should be cautious when eating peanuts and their products. If you have a known peanut allergy, keep your mouth shut.

The above is answered by Valley Dreams (a natural grain food advocate), and I hope it helps.