What food do you eat to maintain your ovaries?
Lily:
Lily's main functions are diuresis, moisture absorption, spleen strengthening and stomach nourishing. It is found that Fu Ling and Lily can effectively delay female aging, regulate hormone levels and reduce the occurrence of ovarian cysts.
Cucumber:
Cucumber not only has the function of beauty, but also a substance called "propanedioic acid" in cucumber can inhibit the transformation of sugar into fat in the body, which is of great help to regulate the whole production system.
Mushrooms:
Mushrooms can help lower cholesterol and triglycerides, promote gastrointestinal peristalsis and prevent constipation.
Carrots:
The study found that women who eat carrots five times a week are half as likely to develop ovarian cancer as women who don't eat them often.
Eggplant:
Purple eggplant contains a substance called vitamin P, which can improve the elasticity of microvessels. It is found that eggplant is helpful to inhibit cardiovascular and cerebrovascular diseases.
Pueraria lobata:
In particular, wild pueraria lobata is rich in isoflavones that can mimic estrogen, and long-term consumption is helpful to promote hormone secretion.
Vitamins:
The study found that if you insist on supplementing 90 grams of vitamin C and vitamin E every day, the risk of ovarian cancer will be greatly reduced. Therefore, it is suggested that qualified female friends can consult relevant experts and then make scientific supplements.
Black beans:
Black beans, known as the king of beans, are rich in phytoestrogens, which can help women supplement estrogen and can be said to be of great help to women's uterus and ovary maintenance.
Apple:
Apple is rich in flavonoids, pectin and other ingredients, which is very helpful to protect cardiovascular health. Moreover, apples are neutral fruits, and there are no food taboos, so they can be called the king of fruits. Therefore, women are advised to eat more apples every day.
Seaweed:
That is, kelp, seaweed and other algae foods, it is found that the blood of tumor patients is mostly acidic, and seaweed is rich in iodine, calcium and other components, which can adjust and balance the blood pH. At the same time, it is also very helpful to promote estrogen balance.
Queen bee paddle:
Studies have found that just a small cup of royal jelly every day can supplement estrogen well and has a cosmetic effect. Most suitable for women's health, often eat.
Hawthorn:
Although I don't like hawthorn, there is no denying that hawthorn has the function of dilating blood vessels and improving body circulation. But it is best not to eat too much hawthorn during menstruation, pregnancy and fasting.
Symptoms of ovarian dysfunction
1, reproductive system: irregular menstruation, * * * atrophy and dryness, low ovulation rate, sexual dysfunction and frigidity.
2, autonomic nervous system: hot flashes, irritability, depression, insomnia and so on.
3, body type: obesity, bloated abdomen, sagging hips, waist of buckets, etc.
4, panel, hair: dry, loss of elasticity, hair loss, loss of luster.
5, decreased immunity: easy to catch a cold, infected with inflammation or suffering from chronic diseases.
6. Cardiovascular system: atherosclerosis such as myocardial ischemia and myocardial infarction.
7. Urinary system: urethral atrophy, polyuria, frequent urination, urinary incontinence, etc.
8, bones: cervical spondylosis, rheumatism, arthritis, osteoporosis and so on.
9, digestive system: stomach discomfort, loss of appetite, constipation and so on.
Food for promoting follicular development
1, promote follicular development and eat beans.
Female friends should eat more foods containing phytoestrogens in their daily lives, because many times women will not ovulate because of low estrogen in their bodies. There are many foods containing phytoestrogens in life, such as black beans, black soy milk and black bean soup.
2. Promote follicular development and eat cereal.
If women don't ovulate, it will lead to the inability of fertilization, so it will be difficult to get pregnant, so ovulation is very important for giving birth to the next generation. At the same time, anovulation can also lead to female physiological dysfunction, which in turn leads to menstrual disorders and so on. Therefore, for women who do not ovulate, they should eat more cereal in their daily life. These foods contain a lot of phytoestrogens, which can promote ovulation in women.
3. Promote follicular development and eat foods containing estrogen.
In addition to cereals, there are fennel, sunflower seeds and onions, which are also rich in estrogen, so female friends who often have no ovulation should eat more of these foods.
4. Recipes to promote follicular development
4. 1, brown sugar ginger tea
Ingredients: 300g of brown sugar, 0/50g of ginger/kloc.
Practice: Prepare150g ginger, and scrape off the ginger skin; Prepare a bag of 300g brown sugar; After washing ginger, slice it first, then shred it, and then dice it; Then, I began to cut Jiang Mo into small pieces. Then put it in a bowl; Then mix Jiang Mo and brown sugar evenly. Then put it in a pot and steam it in water.
4.2, water fish soup
Ingredients: a catty of water fish, dog residue 10g, sweet potato meat 10g, and yam 10g.
Practice: After 5 days of menstruation. To buy a one-pound water fish, you should first iron the membrane on the turtle skin with rising water and slaughter it into small pieces. When cooking, add ginger and onion, add Lycium barbarum 10g, sweet potato meat 10g and yam 10g, and stew for about 45 minutes. Add lard when cooking for 40 minutes, and add salt and monosodium glutamate after cooking. I guess you like it.