Morning and evening is the best time to drink milk, drink milk at breakfast, to the day's vitality to provide adequate nutritional guarantee; drink milk at night, not only help sleep, but also help the human body on the absorption of its nutrients.

Drinking milk on an empty stomach will increase intestinal peristalsis and shorten the time that milk stays in the stomach, so that the internal nutrients can't be fully absorbed and utilized.

Drinking milk on an empty stomach is not good! As water accounts for a large proportion of milk, drinking more milk on an empty stomach, dilute the gastric juice, is not conducive to the digestion and absorption of food. In addition, fasting intestinal peristalsis is very fast, milk in the gastrointestinal through very quickly, the retention time is very short, and its nutrients are often too late to be absorbed, it is hasty to enter the large intestine, futile to go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene. Ideal breakfast, should be protein, high-calorie meals, the number of not less than the amount of food throughout the day ? So it would be better to change to drinking milk before nap or late night sleep, which can remove the disadvantages and better play its role. If you have been accustomed to drinking milk at breakfast, you must also eat a little other food before drinking milk, so that the milk in the stomach and intestines to stay some more time. If you want to drink a bottle of milk for breakfast, you can eat 50 grams of rice or pasta, plus an egg and a little soy sauce, dried tofu, and then drink milk, so that the milk in the stomach and other food mix, in the stomach and intestines to stay longer, is conducive to its nutrients digestion and absorption. As the food provides enough calories, digestion and absorption and slower and adequate, so that the blood sugar continues to be high, the morning will be energetic.