Lotus leaf 3 grams, cassia seed 10 grams, 2 red dates, green tea 3 grams.

Practice of lotus leaf cassia seed weight loss tea:

1. Put lotus leaf, cassia seed and red dates into the teapot.

2. Put the tea into a cup of boiling water, brew it with warm water at about 90 degrees Celsius and steep it for 3 minutes.

3. Pour the tea into the teapot and stir well.

4. Brew the tea 2 more times with boiling water and steep for 2 minutes each time.

5. Suggested drinking time: 30 minutes before meal or 1 hour after meal.

Effects of Lotus Leaf Cassia Seed Weight Loss Tea:

Lotus leaf can help speed up the metabolism, promote fat burning, and reduce the accumulation of fat in the body; cassia seed can promote defecation, reduce constipation, and help digestion; jujube contains a large number of vitamins and minerals, which can improve immunity and strengthen the body; green tea contains tea polyphenols, which are good for antioxidant, and promote the decomposition of fat. Overall, lotus leaf cassia seed weight loss tea helps to promote metabolism, reduce the accumulation of fat and help lose weight. But how to lose weight also needs to be combined with a healthy diet and moderate exercise.