Blanching will not destroy the nutrients of radish, just pay attention to the blanching time should not be too long, too long the water-soluble nutrients, such as vitamin C, B vitamins and so on will be lost to the pot, so that the nutritive value of vegetables is reduced.

Steamed white radish practice:

Prepared materials: half a white radish, a small pile of pork, half a green pepper, a bunch of green onion leaves, two cloves of garlic, a spoon of peanut butter, oyster sauce a spoon, a spoon of soy sauce, a spoon of cooking wine, sugar moderate, salt moderate, oil moderate

Production steps:

1, white radish peeled and cleaned up, split into four cut into thick slices, add sugar and salt! According to personal taste and the amount of radish dripping soy sauce cooking wine plus sugar oyster sauce peanut butter

7, the fire adjusted a little more evenly stir-fried, the pot is basically no obvious water under the chili pepper, by the way, a little make up for some of the water

8, the green pepper coloring soft taste, do not have to make up for the salt under the onion and garlic

9, stir-fried evenly can be out of the pot

People's health network - Food blanching six benefits: remove odor, reduce pesticide residues, destruction of toxins