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Pumpkin soup is delicious and nutritious.
Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can detoxify. How happy it is to drink a bowl of warm pumpkin soup! The following is my recommended method of pumpkin soup, welcome to read!

Ingredients for making pumpkin soup

Steps to make pumpkin soup

1. Peel the pumpkin, wash and cut into pieces.

2. cut the onion into pieces.

3. Heat the pan and add a small amount of salad oil.

4. Add onion and stir-fry until transparent.

5. Add a small amount of cinnamon powder, and don't put it if you don't have it.

6. Add pumpkin pieces and stir fry for a while.

7. Put in a proper amount of water. Cook for about 20 minutes on low heat until the pumpkin is soft and rotten.

8. Put the cooked pumpkin soup (with soup and ingredients) into a cooking machine and mash it, then add the right amount of sugar.

9. You can also sprinkle some chopped walnuts.

Pumpkin diet beauty recipe

Sweet and sour pumpkin pills

Ingredients: pumpkin, flour, eggs, sugar, cooked lard, wet starch, onion ginger, salt, vinegar, etc.

Practice: 1, pumpkin peel and seeds are removed, cut into thick slices, steamed in a pot, then taken out and mashed, eggs are put in flour, mixed with salt and wet starch, then mixed with pumpkin paste, and rubbed into small pumpkin balls by hand for later use.

2. Put the wok on the fire, put the cooked lard on it, heat the oil pan, fry the pumpkin balls in the pan until golden brown, and then put the pan on the plate.

3, put the cooked lard in the wok, then add sugar, vinegar, onion ginger, starch, add the right amount of water, stir-fry into a golden thick juice, and pour it on the pumpkin pill to eat.

Fried pork slices with pumpkin

Ingredients: tender pumpkin, pork belly, half egg white, sesame oil, soy sauce, salt, monosodium glutamate, cooking wine, water starch, onion ginger, cooking oil, etc.

Practice: 1, peel the pumpkin, wash it clean, cut it into pieces first, then cut it into thick pieces, soak it in cold water for a while, take it out and drain it, cut the pork into pieces, put it in a bowl, add salt, egg white and water starch to stir and size it.

2, put the wok on the fire, put the right amount of vegetable oil, after heating, put the meat slices and stir-fry, take them out and drain the oil, leave the bottom oil in the original wok, put the onion ginger down and stir-fry after heating, put the meat slices, add cooking wine and soy sauce for a little stir-fry, then stir-fry the pumpkin slices, add salt, monosodium glutamate, thicken them with water starch, and finally pour in sesame oil.

Pork nourishes yin and moistens skin, which can make the skin smoother. This dish is mainly made of pumpkin, which has a great weight loss effect and a small beauty effect, so this dish can both lose weight and beautify.

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