How to eat the fruit of the ginkgo tree
How to eat the fruit of the ginkgo tree, the ginkgo tree is a golden yellow, a closer look and found that there are some small fruits, but also contains a very high nutritive value, the body can play a very good health care effect. The following share ginkgo tree fruit how to eat.
How to eat the fruit of the ginkgo tree 1
1, baked
If you have an oven at home, you can directly use the oven to bake the ginkgo fruit to eat. After the ginkgo biloba is cleaned and spread on the baking sheet above, usually with a temperature of about two hundred degrees Celsius baked fifteen minutes can be. After baking, the shells of the ginkgo nuts will crack on their own, and once they are removed and cooled, they can be shelled and eaten. Before eating, make sure to remove the seed buds from the ginkgo nuts to avoid health problems.
2, eat boiled
Ginkgo nuts in the cleaning, can be placed directly in the pot with water boiled to eat. In this way to eat ginkgo nuts, be sure to cook it thoroughly, which can reduce the harmful substances in the ginkgo nuts. When you eat it, remove the shell and the seed buds, the flavor is still very good. Because the seed buds of ginkgo nuts contain very many toxins, this step is essential.
So what does eating ginkgo nuts on a regular basis do?
1, the prevention of cardiovascular disease
Ginkgo biloba fruit is also a common Chinese medicine, which contains a very large number of substances beneficial to the human body. In the ginkgo biloba fruit, there is a special substance that can prevent the accumulation of blood substances in the blood vessels, help blood circulation, effectively prevent blood clots, but also to prevent the emergence of atherosclerosis, to prevent the effect of cardiovascular disease.
2, delayed aging
Ginkgo biloba fruit antioxidant effect is very good, can play a good delayed aging effect. Ginkgo biloba contains a lot of flavonoids, which can effectively prevent pigmentation at the bottom of the skin deposition, but also help the body to remove free radicals, play the effect of skin care, but also to prevent wrinkles. The first thing you need to do is to get rid of them.
3, the treatment of cataracts
Ginkgo biloba fruit in a variety of vitamins and trace elements in the content is very much, if you suffer from cataracts, eat some ginkgo biloba fruit in normal times, for the alleviation of the disease can play a great effect. In addition, often eat ginkgo nuts, can also play sterilization, cough, asthma effect, for the body can play a role in health care.
How to eat the fruit of the ginkgo tree2
Ginkgo can be eaten
Ginkgo biloba fruit is what we usually call white fruit, it can be eaten, but in the consumption of time to pay attention to, can not be consumed in excess of the fruit, because the fruit of the white fruit has a toxicity, overdose will lead to toxicity, and serious and even endangering life. The amount of white fruit consumption should be controlled, and at the same time, when eating, be sure to remove the green germ in the middle of the pulp, which contains hydrocyanic acid and is toxic.
Effects of Ginkgo
Ginkgo biloba fruit is rich in protein, starch, vitamin C, carotene, and calcium, iron, potassium, phosphorus and other trace elements, appropriate consumption of ginkgo biloba fruit can help to prevent Alzheimer's disease, and the benefits of female consumption of ginkgo biloba fruit is more, not only beauty, anti-aging, but also the treatment of gynecological diseases. In addition, the white fruit contains on the relief of hypertension, coronary heart disease and other cardiovascular diseases of double flavonoids, it also contains has been tuberculosis bacteria ginkgolic acid, so, eat white fruit can treat cardiovascular and cerebrovascular diseases and tuberculosis disease, asthma and so on.
Consumption: First, cooking: with cattle, sheep, pork or poultry eggs, using fried, steamed, simmered, stewed, stewed, braised, burned, simmered, and other methods to make a delicious meal. (Folk cuisine: ginkgo duck, ginkgo chicken, ginkgo chicken stewed chicken, ginkgo chicken, ginkgo eggs, ginkgo congee, honey ginkgo, ginkgo rice, ginkgo porridge, ginkgo rice, ginkgo rice, ginkgo dumplings, ginkgo nuts steamed cake, ginkgo cake, ginkgo, ginkgo, ginkgo, ginkgo cheese, sugar and so on). Second, raw food: commonly used in boiling water, as tea. Third, the recent development of fried white fruit, ginkgo drink, ginkgo wine, etc. Note: ginkgo seed kernels, especially the embryo and cotyledons contain a small amount of ginkgolic acid, ginkgol and ginkgol and other toxic substances, raw or cooked food in excess can cause poisoning. Poisoning varies from person to person, and the symptoms of poisoning are mildly manifested as general malaise, drowsiness, and severe poisoning is manifested as vomiting, cramps, bruised lips, nausea, and respiratory distress. Poisoning light drink strong tea or coffee, bed rest can be recovered, heavy should be sent to the hospital for treatment. In order to safely consume ginkgo nuts, the embryo and cotyledons should be removed, boiled in water first, poured off the water and the inner seed coat, and then boiled with water or used for cooking. In addition, has sprouted ginkgo seed kernels can not be eaten, food ginkgo seed kernels should not eat fish at the same time. Medicinal value of ginkgo nuts Medicinal value The medicinal use of the white fruit is mainly embodied in the medicine, pesticide and veterinary medicine in three aspects. Li Shizhen of the Ming Dynasty once said, "It enters the lung meridian, benefits the spleen and qi, fixes wheezing and coughing, and reduces stool." The Qing Dynasty Zhang Lulu's "Ben Jing Feng Yuan" in the white fruit has a phlegm, purging, insecticide function, can treat "scabies and gangrene tumors, canker sores, caries, dental caries, pediatric diarrhea, reddish-white leucorrhoea, chronic gonorrhea, spermatorrhea, urination, etc.". Ming Dynasty, Jiangsu, Sichuan and other places have appeared with the white fruit concoction of Chinese medicine, used in clinical practice. Edible value Nutrition and longevity. Ginkgo was listed as royal tribute in ancient times. Japanese people have the habit of daily consumption of white fruit. Westerners Christmas must have white fruit. As far as the way of consumption is concerned, white fruit is mainly fried, roasted, boiled, with vegetables, pastries, preserves, canned food, drinks and alcohol. However, it should be noted that the consumption of white fruit dosage and eating method is not appropriate, will cause poisoning. (Mainly refers to the case of too much food) In order to prevent ginkgo poisoning, cooked food, less food is its fundamental method. If raw food, (shell, membrane heart) adults master in 5-7, children according to the age and weight each 2-5, 4 hours after the interval can be served again. Raw food must go to the shell to go to the red soft membrane, go to the heart (germ) is good to eat. If cooked, the amount of food, to each 20-30 appropriate, such as shelling, go to the red soft membrane, go to the embryo cooking, even if the dose is larger, is not toxic. Economic value Ginkgo biloba is a treasure all over the body, where there is medicinal, edible, wood, seeding and other values, all have economic value. It can enter the primary market of ginkgo seeds (kernel - white fruit), leaves, wood, scion, seedlings, etc., basically forming two major markets, namely, the seed market and leaf market and (health care market); ginkgo can be entered into the market of high-level products for the ginkgo biloba extracts and its preparations for a series of pharmaceutical products.