Seasoning: salt, vegetable oil

Exercise:

1. Break cauliflower into small petals, wash it, blanch it in boiling water for a while, take it out and drain it for later use; Wash beef and slice it.

2. Heat oil in a pot, add cauliflower and beef slices, stir fry slightly, add a little water and curry, stew for 3 minutes, add salt and stir fry evenly.

Tip: the skill of burning beef without shrinking

Lean beef not only contains muscle, but also contains more connective tissue. When the water temperature reaches 65 degrees, it will shrink. If the meat is cut into large pieces when burning beef, the shrinkage of beef will be reduced.