As the saying goes: "The spleen and stomach are good in summer, and there is no trouble in autumn and winter." This "salty egg yolk millet porridge" is my favorite. It tastes sweet, moist, salty and fragrant. I can eat a big bowl in one breath. Eating regularly can strengthen the spleen and stomach, soothe the nerves and clear the heart. When I have a bad appetite in summer, I will cook and eat. I usually cook porridge with millet. Its value is comparable to gold, and it has the most complete atmosphere of heaven and earth and the thickest land. "Compendium of Materia Medica" once recorded: benefiting the abdomen, tonifying deficiency and appetizing. It is called "grain gold" millet. Because of its high nutritional value, it is no less important to people than gold, so it is also called "golden rice". The nutritional value of different producing areas is different, so it is very important to choose small yellow rice, not only depending on the quality, but also on the color and producing area. Nourish kidney-qi, tonify stomach, tonify deficiency. People with kidney disease should eat it often, and people with spleen and stomach deficiency and cold should eat it for a long time. Maternal women can tonify qi and blood, children can regulate spleen and stomach, and the elderly can strengthen kidney and waist after eating. Millet tastes sweet, salty and cool, enters the spleen, stomach and kidney, and has the effects of harmonizing middle energizer, benefiting kidney, clearing away heat and detoxifying. Can be used for treating nausea and vomiting, spleen and stomach deficiency heat, diarrhea, etc. Yellow rice is our daily main ingredient, which is often used for breakfast and dinner.
I like salted duck eggs. Every time I see them, I buy 10, because it's more cost-effective, six or seven dollars, and four dollars for breakfast. It would be great to pair them with white rice porridge or millet porridge. Salty and fragrant, it makes the faint porridge interesting, and even people who have no appetite have an appetite. Some people say that salted duck eggs have high cholesterol, and many people dare not eat them. In fact, if it is well matched, it doesn't hurt to try. Don't stay away from people who hear high cholesterol and don't look at them. Too many taboos are not good. Although I have taboos, it's really not that terrible. It is not good to try them. I just eat less. Be sure to try it, or it would be cruel to eat so many delicious foods.
Ingredients: salted duck eggs, millet accessories: Lycium barbarum
Practice: 1, wash small yellow rice, it is best to use small yellow rice, so it tastes good, the color is bright, and rice oil is produced.
2. Wash the medlar, soak it in cold water for a few minutes, and then wash it again.
3. Add the yellow rice to the casserole and add water. It is recommended not to use iron pots and aluminum pot. It's best to cook in a casserole, so it tastes delicious.
4, the fire is boiled, turn to a small fire for ten minutes, you can stir it with a spoon a few times, be sure to cook until the yellow rice is thick, so it is delicious.
5. Shell salted duck eggs and crush the yolk with a spoon.
6. Add to the casserole and stir well with a spoon. Don't paste the bottom of the pot. Yellow rice worthy of stirring and cooking is mixed with egg yolk.
7. Add Lycium barbarum and stir well.
8. Cook for 2 minutes, and then you can go out. Tips 1。 Yellow rice should be simmered into rice oil with strong fragrance. 2. After adding the egg yolk, don't cook the bottom of the pot, and keep stirring evenly.