1, eat rock sugar and stew Sydney. Stewed Sydney with rock sugar has the functions of clearing away heat, promoting fluid production to quench thirst, clearing away lung heat and benefiting throat, and is suitable for dietotherapy for patients with sore throat. The practice is to peel two pears and cut them into pieces, add a proper amount of boiled soup, add rock sugar after boiling, and eat them after the rock sugar melts.

2, eat white radish honey. Eating white radish for sore throat has the functions of clearing away heat and toxic materials, diminishing inflammation and sterilizing, resolving phlegm and relieving cough. Together with nourishing honey, it can moisten the throat, clear away lung heat and toxic materials and relieve sore throat. Patients with sore throat can directly cut white radish into small pieces and boil water. After being warmed, add honey to eat.

3, eat scallion platycodon grandiflorum. Wash with 6 grams of Platycodon grandiflorum and 3 grams of Glycyrrhiza uralensis Fisch, boil in a pot for 5-7 minutes, then add 2 pieces of scallion, stew for 2 minutes, and then take it while it is hot, once every morning and evening. This dietotherapy has the functions of detoxifying, dispelling cold, clearing throat and treating pharyngitis, which is very suitable for people with sore throat.