The principle of pelvic floor muscle training with octopus trainer is to promote muscle contraction by vibrating and stimulating pelvic floor muscles, so as to enhance muscle strength, improve muscle elasticity and improve the health of pelvic floor muscles. When using octopus trainer to train, you can adjust the tension and vibration intensity of the rope according to your personal situation, and gradually adapt to and increase the training intensity.

Claw fish trainer is a small article similar to the shape of octopus, which contains a number of small balls and is pulled by an external rope to train pelvic floor muscles. Pelvic floor muscles are a group of muscles located at the bottom of pelvis, which mainly support the lower abdominal organs and control excretion.