The fried pumpkin pancakes you buy in supermarkets can be steamed, but the texture is not as crispy as deep-frying.

Accessories

100 grams of glutinous rice flour, 50 grams of sugar, and 100 grams of butter.

Steps

1. Wash the pumpkin, cut into pieces and steam in a pot.

2. Sieve the steamed pumpkin puree to make it taste better.

3. Add glutinous rice flour, sugar and butter and mix evenly.

4. Roll it into a cake shape and use an embossing device to emboss it.

5. Put water in the pot. After the water boils, add the pressed pumpkin cake. When the cake floats, it is cooked.

Tips

Pumpkin has fiber, so the taste will be more delicate after sifting.

Supplement

Pumpkin contains a large amount of zinc, which is beneficial to the health of skin and nails. The antioxidant beta carotene has the effect of protecting eyes and heart, and can also effectively eliminate asymptomatic The mutation of nitrate amine prevents the appearance of cancer cells.

Eating pumpkin can help stomach digestion and protect the gastric mucosa. The pectin contained in pumpkin can also protect the gastric mucosa from being irritated by rough food and promote ulcer healing. The ingredients contained in it can promote bile secretion and strengthen the gastric mucosa. Promotes gastrointestinal motility, helps digest food, and is suitable for people with stomach problems.

In addition, pumpkin can also effectively prevent and treat diabetes and lower blood sugar. Pumpkin seeds are also a good food and have an insect repellent effect. Cooking porridge can help digestion.