Okra belongs to the cold food, moderate consumption can play the role of nourishing Yin clear heat, raw Jin moisturizing dryness, but if too much consumption will lead to an increase in the body of the cold, which will increase the cold of the stomach and intestines, serious damage to the spleen and stomach, leading to the body to appear abdominal pain, diarrhea and other gastrointestinal discomfort symptoms.
2 Increase the risk of stoneOkra contains a lot of oxalic acid and tannins, too much consumption of okra will lead to these ingredients and the body of protein and calcium ions combined, which will affect the body of protein and calcium absorption, time may appear indigestion. In addition, the combination of these components will also generate precipitation, which will increase the chance of the body suffering from stones.
3 cause diarrheaOkra is rich in soluble cellulose components, consumption can promote gastrointestinal peristalsis, accelerate the body's waste toxin discharge, while okra also contains a large number of pectin components, pectin has a slippery intestinal role, so too much consumption of okra will also have to cause the risk of diarrhea.
4 can eat okra at night during weight lossTry to eat less.
Okra's calories are very low, and almost no fat, while the protein content is also relatively rich, very suitable for weight loss during consumption, can play a role in assisting weight loss, but it is not recommended to eat okra at night, weight loss during the night is not recommended to eat any food, because the body's metabolism is slower at night after going to bed, the calorie intake is not easy to be released in a timely manner, and accumulated in the body will have the risk of gaining weight. The body will have the risk of gaining weight.